Sausage, chicken, beef, pork, skinless, smoked vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Sausage, chicken, beef, pork, skinless, smoked
216 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
216 kcal
327 kcal
Protein
13.6 g
14.5 g
Carbs
8.1 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.9 g
0.0 g
Fat
14.3 g
28.5 g
Sodium
1,034 mg
1,160 mg
Key takeaways
- Sausage, chicken, beef, pork, skinless, smoked has 34% fewer calories (216 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 8.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.9 g).
- Sausage, chicken, beef, pork, skinless, smoked has more fat (14.3 g vs 28.5 g).
| Macronutrients | Sausage, chicken, beef, pork, skinless, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 216 kcal | 327 kcal |
| Protein | 13.6 g | 14.5 g |
| Total Fat | 14.3 g | 28.5 g |
| Total Carbohydrate | 8.1 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.9 g | 0.0 g |
| Water | 60.5 g | 50.6 g |
| Carbohydrates | Sausage, chicken, beef, pork, skinless, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 8.1 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.9 g | 0.0 g |
| Fats & Fatty Acids | Sausage, chicken, beef, pork, skinless, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 14.3 g | 28.5 g |
| Saturated Fat | 4.8 g | 9.3 g |
| Monounsaturated Fat | 7.2 g | 12.7 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Omega-3 Fatty Acids | 186.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 640.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Sausage, chicken, beef, pork, skinless, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.6 g | 14.5 g |
| Histidine | 426.0 mg | 320.0 mg |
| Isoleucine | 613.0 mg | 484.0 mg |
| Leucine | 1,044.0 mg | 1,032.0 mg |
| Lysine | 1,092.0 mg | 909.0 mg |
| Methionine | 334.0 mg | 311.0 mg |
| Phenylalanine | 519.0 mg | 553.0 mg |
| Threonine | 565.0 mg | 534.0 mg |
| Tryptophan | 145.0 mg | 145.0 mg |
| Valine | 661.0 mg | 616.0 mg |
| Alanine | 804.0 mg | 762.0 mg |
| Arginine | 855.0 mg | 767.0 mg |
| Aspartic Acid | 1,184.0 mg | 1,125.0 mg |
| Cystine | 155.0 mg | 248.0 mg |
| Glutamic Acid | 2,036.0 mg | 1,631.0 mg |
| Glycine | 814.0 mg | 886.0 mg |
| Proline | 770.0 mg | 767.0 mg |
| Serine | 562.0 mg | 588.0 mg |
| Tyrosine | 448.0 mg | 430.0 mg |
| Vitamins | Sausage, chicken, beef, pork, skinless, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 1.8 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.6 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Sausage, chicken, beef, pork, skinless, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 100.0 mg | 9.0 mg |
| Iron | 4.8 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 132.0 mg | 168.0 mg |
| Potassium | 246.0 mg | 199.0 mg |
| Sodium | 1,034.0 mg | 1,160.0 mg |
| Zinc | 2.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 20.2 mcg | 58.0 mcg |
| Sterols | Sausage, chicken, beef, pork, skinless, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 120.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Sausage, chicken, beef, pork, skinless, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Sausage, chicken, beef, pork, skinless, smoked or Braunschweiger (a liver sausage), pork?
Sausage, chicken, beef, pork, skinless, smoked has fewer calories: 216 kcal for Sausage, chicken, beef, pork, skinless, smoked vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Sausage, chicken, beef, pork, skinless, smoked or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.6 g for Sausage, chicken, beef, pork, skinless, smoked vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Sausage, chicken, beef, pork, skinless, smoked or Braunschweiger (a liver sausage), pork healthier?
Sausage, chicken, beef, pork, skinless, smoked is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.