Sauce, tomato chili sauce, bottled, no salt, low sodium vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Sauce, tomato chili sauce, bottled, no salt, low sodium
104 kcal
Sandwich spread, pork, beef
235 kcal
Calories
104 kcal
235 kcal
Protein
2.5 g
7.7 g
Carbs
28.7 g
11.9 g
Fiber
0.5 g
0.2 g
Sugars
9.0 g
0.0 g
Fat
0.3 g
17.3 g
Sodium
20 mg
1,013 mg
Key takeaways
- Sauce, tomato chili sauce, bottled, no salt, low sodium has 56% fewer calories (104 kcal vs 235 kcal).
- Sandwich spread, pork, beef has more protein (7.7 g vs 2.5 g).
- Sandwich spread, pork, beef has more carbs (11.9 g vs 28.7 g).
- Sauce, tomato chili sauce, bottled, no salt, low sodium has more fiber (0.5 g vs 0.2 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 9.0 g).
| Macronutrients | Sauce, tomato chili sauce, bottled, no salt, low sodium | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 104 kcal | 235 kcal |
| Protein | 2.5 g | 7.7 g |
| Total Fat | 0.3 g | 17.3 g |
| Total Carbohydrate | 28.7 g | 11.9 g |
| Dietary Fiber | 0.5 g | 0.2 g |
| Total Sugars | 9.0 g | 0.0 g |
| Water | 68.0 g | 60.3 g |
| Carbohydrates | Sauce, tomato chili sauce, bottled, no salt, low sodium | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 28.7 g | 11.9 g |
| Dietary Fiber | 0.5 g | 0.2 g |
| Total Sugars | 9.0 g | 0.0 g |
| Fats & Fatty Acids | Sauce, tomato chili sauce, bottled, no salt, low sodium | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 0.3 g | 17.3 g |
| Saturated Fat | 0.0 g | 6.0 g |
| Monounsaturated Fat | 0.0 g | 7.6 g |
| Polyunsaturated Fat | 0.1 g | 2.6 g |
| Omega-3 Fatty Acids | 8.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 129.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Sauce, tomato chili sauce, bottled, no salt, low sodium | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 2.5 g | 7.7 g |
| Histidine | ~ | 279.0 mg |
| Isoleucine | ~ | 334.0 mg |
| Leucine | ~ | 600.0 mg |
| Lysine | ~ | 663.0 mg |
| Methionine | ~ | 196.0 mg |
| Phenylalanine | ~ | 301.0 mg |
| Threonine | ~ | 334.0 mg |
| Tryptophan | ~ | 82.0 mg |
| Valine | ~ | 356.0 mg |
| Alanine | ~ | 467.0 mg |
| Arginine | ~ | 530.0 mg |
| Aspartic Acid | ~ | 720.0 mg |
| Cystine | ~ | 106.0 mg |
| Glutamic Acid | ~ | 1,140.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 349.0 mg |
| Serine | ~ | 305.0 mg |
| Tyrosine | ~ | 235.0 mg |
| Vitamins | Sauce, tomato chili sauce, bottled, no salt, low sodium | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 26.0 mcg |
| Vitamin C | 16.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 1.7 mg |
| Vitamin K | 1.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 13.7 mg | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Sauce, tomato chili sauce, bottled, no salt, low sodium | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 20.0 mg | 12.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 12.0 mg | 8.0 mg |
| Phosphorus | 52.0 mg | 59.0 mg |
| Potassium | 370.0 mg | 110.0 mg |
| Sodium | 20.0 mg | 1,013.0 mg |
| Zinc | 0.2 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.1 mcg | 9.7 mcg |
| Sterols | Sauce, tomato chili sauce, bottled, no salt, low sodium | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 0.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, tomato chili sauce, bottled, no salt, low sodium | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Sauce, tomato chili sauce, bottled, no salt, low sodium or Sandwich spread, pork, beef?
Sauce, tomato chili sauce, bottled, no salt, low sodium has fewer calories: 104 kcal for Sauce, tomato chili sauce, bottled, no salt, low sodium vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Sauce, tomato chili sauce, bottled, no salt, low sodium or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more protein: 2.5 g for Sauce, tomato chili sauce, bottled, no salt, low sodium vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Sauce, tomato chili sauce, bottled, no salt, low sodium or Sandwich spread, pork, beef?
Sauce, tomato chili sauce, bottled, no salt, low sodium has more fiber: 0.5 g for Sauce, tomato chili sauce, bottled, no salt, low sodium vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Sauce, tomato chili sauce, bottled, no salt, low sodium or Sandwich spread, pork, beef healthier?
Sauce, tomato chili sauce, bottled, no salt, low sodium is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.