Sauce, tomato chili sauce, bottled, no salt, low sodium vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Sauce, tomato chili sauce, bottled, no salt, low sodium
104 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- Sauce, tomato chili sauce, bottled, no salt, low sodium has 62% fewer calories (104 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 2.5 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 28.7 g).
- Sauce, tomato chili sauce, bottled, no salt, low sodium has more fiber (0.5 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 9.0 g).
| Macronutrients | Sauce, tomato chili sauce, bottled, no salt, low sodium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 104 kcal | 276 kcal |
| Protein | 2.5 g | 12.0 g |
| Total Fat | 0.3 g | 21.0 g |
| Total Carbohydrate | 28.7 g | 9.2 g |
| Dietary Fiber | 0.5 g | 0.3 g |
| Total Sugars | 9.0 g | 6.7 g |
| Water | 68.0 g | 51.5 g |
| Carbohydrates | Sauce, tomato chili sauce, bottled, no salt, low sodium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 28.7 g | 9.2 g |
| Dietary Fiber | 0.5 g | 0.3 g |
| Total Sugars | 9.0 g | 6.7 g |
| Fats & Fatty Acids | Sauce, tomato chili sauce, bottled, no salt, low sodium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.3 g | 21.0 g |
| Saturated Fat | 0.0 g | 13.1 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | ~ |
| Omega-6 Fatty Acids | 129.0 mg | ~ |
| Protein & Amino Acids | Sauce, tomato chili sauce, bottled, no salt, low sodium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 2.5 g | 12.0 g |
| Vitamins | Sauce, tomato chili sauce, bottled, no salt, low sodium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 16.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 10.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 13.7 mg | ~ |
| Minerals | Sauce, tomato chili sauce, bottled, no salt, low sodium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 20.0 mg | 359.0 mg |
| Iron | 0.8 mg | 0.2 mg |
| Magnesium | 12.0 mg | ~ |
| Phosphorus | 52.0 mg | 806.0 mg |
| Potassium | 370.0 mg | 240.0 mg |
| Sodium | 20.0 mg | 1,638.0 mg |
| Zinc | 0.2 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Selenium | 1.1 mcg | ~ |
| Sterols | Sauce, tomato chili sauce, bottled, no salt, low sodium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Sauce, tomato chili sauce, bottled, no salt, low sodium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Sauce, tomato chili sauce, bottled, no salt, low sodium or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sauce, tomato chili sauce, bottled, no salt, low sodium has fewer calories: 104 kcal for Sauce, tomato chili sauce, bottled, no salt, low sodium vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Sauce, tomato chili sauce, bottled, no salt, low sodium or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 2.5 g for Sauce, tomato chili sauce, bottled, no salt, low sodium vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Sauce, tomato chili sauce, bottled, no salt, low sodium or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sauce, tomato chili sauce, bottled, no salt, low sodium has more fiber: 0.5 g for Sauce, tomato chili sauce, bottled, no salt, low sodium vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Sauce, tomato chili sauce, bottled, no salt, low sodium or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Sauce, tomato chili sauce, bottled, no salt, low sodium is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.