Sauce, tomato chili sauce, bottled, no salt, low sodium vs Salt, table
Nutrition comparison per 100 g.
Sauce, tomato chili sauce, bottled, no salt, low sodium
104 kcal
Salt, table
0 kcal
Calories
104 kcal
0 kcal
Protein
2.5 g
0.0 g
Carbs
28.7 g
0.0 g
Fiber
0.5 g
0.0 g
Sugars
9.0 g
0.0 g
Fat
0.3 g
0.0 g
Sodium
20 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 104 kcal).
- Sauce, tomato chili sauce, bottled, no salt, low sodium has more protein (2.5 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 28.7 g).
- Sauce, tomato chili sauce, bottled, no salt, low sodium has more fiber (0.5 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 9.0 g).
| Macronutrients | Sauce, tomato chili sauce, bottled, no salt, low sodium | Salt, table |
|---|---|---|
| Calories | 104 kcal | 0 kcal |
| Protein | 2.5 g | 0.0 g |
| Total Fat | 0.3 g | 0.0 g |
| Total Carbohydrate | 28.7 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 9.0 g | 0.0 g |
| Water | 68.0 g | 0.2 g |
| Carbohydrates | Sauce, tomato chili sauce, bottled, no salt, low sodium | Salt, table |
|---|---|---|
| Total Carbohydrate | 28.7 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 9.0 g | 0.0 g |
| Fats & Fatty Acids | Sauce, tomato chili sauce, bottled, no salt, low sodium | Salt, table |
|---|---|---|
| Total Fat | 0.3 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 129.0 mg | 0.0 mg |
| Protein & Amino Acids | Sauce, tomato chili sauce, bottled, no salt, low sodium | Salt, table |
|---|---|---|
| Protein | 2.5 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Sauce, tomato chili sauce, bottled, no salt, low sodium | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 16.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 1.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 13.7 mg | 0.0 mg |
| Minerals | Sauce, tomato chili sauce, bottled, no salt, low sodium | Salt, table |
|---|---|---|
| Calcium | 20.0 mg | 24.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 12.0 mg | 1.0 mg |
| Phosphorus | 52.0 mg | 0.0 mg |
| Potassium | 370.0 mg | 8.0 mg |
| Sodium | 20.0 mg | 38,758.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 1.1 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Sauce, tomato chili sauce, bottled, no salt, low sodium | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, tomato chili sauce, bottled, no salt, low sodium | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Sauce, tomato chili sauce, bottled, no salt, low sodium or Salt, table?
Salt, table has fewer calories: 104 kcal for Sauce, tomato chili sauce, bottled, no salt, low sodium vs 0 kcal for Salt, table per 100 g.
Which has more protein, Sauce, tomato chili sauce, bottled, no salt, low sodium or Salt, table?
Sauce, tomato chili sauce, bottled, no salt, low sodium has more protein: 2.5 g for Sauce, tomato chili sauce, bottled, no salt, low sodium vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Sauce, tomato chili sauce, bottled, no salt, low sodium or Salt, table?
Sauce, tomato chili sauce, bottled, no salt, low sodium has more fiber: 0.5 g for Sauce, tomato chili sauce, bottled, no salt, low sodium vs 0.0 g for Salt, table per 100 g.
Is Sauce, tomato chili sauce, bottled, no salt, low sodium or Salt, table healthier?
Salt, table is lower in calories, and Sauce, tomato chili sauce, bottled, no salt, low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.