Sauce, tomato chili sauce, bottled, no salt, low sodium vs Ham and cheese spread
Nutrition comparison per 100 g.
Sauce, tomato chili sauce, bottled, no salt, low sodium
104 kcal
Ham and cheese spread
245 kcal
Calories
104 kcal
245 kcal
Protein
2.5 g
16.2 g
Carbs
28.7 g
2.3 g
Fiber
0.5 g
0.0 g
Sugars
9.0 g
~
Fat
0.3 g
18.5 g
Sodium
20 mg
1,197 mg
Key takeaways
- Sauce, tomato chili sauce, bottled, no salt, low sodium has 58% fewer calories (104 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 2.5 g).
- Ham and cheese spread has more carbs (2.3 g vs 28.7 g).
- Sauce, tomato chili sauce, bottled, no salt, low sodium has more fiber (0.5 g vs 0.0 g).
- Sauce, tomato chili sauce, bottled, no salt, low sodium has more fat (0.3 g vs 18.5 g).
| Macronutrients | Sauce, tomato chili sauce, bottled, no salt, low sodium | Ham and cheese spread |
|---|---|---|
| Calories | 104 kcal | 245 kcal |
| Protein | 2.5 g | 16.2 g |
| Total Fat | 0.3 g | 18.5 g |
| Total Carbohydrate | 28.7 g | 2.3 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 9.0 g | ~ |
| Water | 68.0 g | 59.1 g |
| Carbohydrates | Sauce, tomato chili sauce, bottled, no salt, low sodium | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 28.7 g | 2.3 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 9.0 g | ~ |
| Fats & Fatty Acids | Sauce, tomato chili sauce, bottled, no salt, low sodium | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.3 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.1 g | 1.4 g |
| Omega-3 Fatty Acids | 8.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 129.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Sauce, tomato chili sauce, bottled, no salt, low sodium | Ham and cheese spread |
|---|---|---|
| Protein | 2.5 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Sauce, tomato chili sauce, bottled, no salt, low sodium | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 91.0 mcg |
| Vitamin C | 16.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 2.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 13.7 mg | ~ |
| Minerals | Sauce, tomato chili sauce, bottled, no salt, low sodium | Ham and cheese spread |
|---|---|---|
| Calcium | 20.0 mg | 217.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 12.0 mg | 18.0 mg |
| Phosphorus | 52.0 mg | 495.0 mg |
| Potassium | 370.0 mg | 162.0 mg |
| Sodium | 20.0 mg | 1,197.0 mg |
| Zinc | 0.2 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.1 mcg | 33.6 mcg |
| Sterols | Sauce, tomato chili sauce, bottled, no salt, low sodium | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, tomato chili sauce, bottled, no salt, low sodium | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Sauce, tomato chili sauce, bottled, no salt, low sodium or Ham and cheese spread?
Sauce, tomato chili sauce, bottled, no salt, low sodium has fewer calories: 104 kcal for Sauce, tomato chili sauce, bottled, no salt, low sodium vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Sauce, tomato chili sauce, bottled, no salt, low sodium or Ham and cheese spread?
Ham and cheese spread has more protein: 2.5 g for Sauce, tomato chili sauce, bottled, no salt, low sodium vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Sauce, tomato chili sauce, bottled, no salt, low sodium or Ham and cheese spread?
Sauce, tomato chili sauce, bottled, no salt, low sodium has more fiber: 0.5 g for Sauce, tomato chili sauce, bottled, no salt, low sodium vs 0.0 g for Ham and cheese spread per 100 g.
Is Sauce, tomato chili sauce, bottled, no salt, low sodium or Ham and cheese spread healthier?
Sauce, tomato chili sauce, bottled, no salt, low sodium is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.