Sauce, barbecue vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Sauce, barbecue
150 kcal
Sandwich spread, pork, beef
235 kcal
Calories
150 kcal
235 kcal
Protein
0.0 g
7.7 g
Carbs
36.3 g
11.9 g
Fiber
0.6 g
0.2 g
Sugars
26.1 g
0.0 g
Fat
0.3 g
17.3 g
Sodium
847 mg
1,013 mg
Key takeaways
- Sauce, barbecue has 36% fewer calories (150 kcal vs 235 kcal).
- Sandwich spread, pork, beef has more protein (7.7 g vs 0.0 g).
- Sandwich spread, pork, beef has more carbs (11.9 g vs 36.3 g).
- Sauce, barbecue has more fiber (0.6 g vs 0.2 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 26.1 g).
| Macronutrients | Sauce, barbecue | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 150 kcal | 235 kcal |
| Protein | 0.0 g | 7.7 g |
| Total Fat | 0.3 g | 17.3 g |
| Total Carbohydrate | 36.3 g | 11.9 g |
| Dietary Fiber | 0.6 g | 0.2 g |
| Total Sugars | 26.1 g | 0.0 g |
| Water | 60.3 g | 60.3 g |
| Carbohydrates | Sauce, barbecue | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 36.3 g | 11.9 g |
| Dietary Fiber | 0.6 g | 0.2 g |
| Total Sugars | 26.1 g | 0.0 g |
| Fats & Fatty Acids | Sauce, barbecue | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 0.3 g | 17.3 g |
| Saturated Fat | 0.0 g | 6.0 g |
| Monounsaturated Fat | 0.1 g | 7.6 g |
| Polyunsaturated Fat | 0.2 g | 2.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 163.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Sauce, barbecue | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 0.0 g | 7.7 g |
| Histidine | ~ | 279.0 mg |
| Isoleucine | ~ | 334.0 mg |
| Leucine | ~ | 600.0 mg |
| Lysine | ~ | 663.0 mg |
| Methionine | ~ | 196.0 mg |
| Phenylalanine | ~ | 301.0 mg |
| Threonine | ~ | 334.0 mg |
| Tryptophan | ~ | 82.0 mg |
| Valine | ~ | 356.0 mg |
| Alanine | ~ | 467.0 mg |
| Arginine | ~ | 530.0 mg |
| Aspartic Acid | ~ | 720.0 mg |
| Cystine | ~ | 106.0 mg |
| Glutamic Acid | ~ | 1,140.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 349.0 mg |
| Serine | ~ | 305.0 mg |
| Tyrosine | ~ | 235.0 mg |
| Vitamins | Sauce, barbecue | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 26.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.7 mg | 1.7 mg |
| Vitamin K | 1.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.4 mg |
| Choline | 2.9 mg | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Sauce, barbecue | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 12.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 12.0 mg | 8.0 mg |
| Phosphorus | 17.0 mg | 59.0 mg |
| Potassium | 208.0 mg | 110.0 mg |
| Sodium | 847.0 mg | 1,013.0 mg |
| Zinc | 0.1 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 1.3 mcg | 9.7 mcg |
| Sterols | Sauce, barbecue | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 0.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, barbecue | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Sauce, barbecue or Sandwich spread, pork, beef?
Sauce, barbecue has fewer calories: 150 kcal for Sauce, barbecue vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Sauce, barbecue or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more protein: 0.0 g for Sauce, barbecue vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Sauce, barbecue or Sandwich spread, pork, beef?
Sauce, barbecue has more fiber: 0.6 g for Sauce, barbecue vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Sauce, barbecue or Sandwich spread, pork, beef healthier?
Sauce, barbecue is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.