Sauce, barbecue vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Sauce, barbecue
150 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
150 kcal
149 kcal
Protein
0.0 g
3.0 g
Carbs
36.3 g
25.0 g
Fiber
0.6 g
0.4 g
Sugars
26.1 g
16.0 g
Fat
0.3 g
5.0 g
Sodium
847 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has fewer calories (149 kcal vs 150 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 0.0 g).
- Reddi Wip Fat Free Whipped Topping has more carbs (25.0 g vs 36.3 g).
- Sauce, barbecue has more fiber (0.6 g vs 0.4 g).
- Reddi Wip Fat Free Whipped Topping has more sugars (16.0 g vs 26.1 g).
| Macronutrients | Sauce, barbecue | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 150 kcal | 149 kcal |
| Protein | 0.0 g | 3.0 g |
| Total Fat | 0.3 g | 5.0 g |
| Total Carbohydrate | 36.3 g | 25.0 g |
| Dietary Fiber | 0.6 g | 0.4 g |
| Total Sugars | 26.1 g | 16.0 g |
| Water | 60.3 g | 66.4 g |
| Carbohydrates | Sauce, barbecue | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 36.3 g | 25.0 g |
| Dietary Fiber | 0.6 g | 0.4 g |
| Total Sugars | 26.1 g | 16.0 g |
| Fats & Fatty Acids | Sauce, barbecue | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 0.3 g | 5.0 g |
| Saturated Fat | 0.0 g | 2.9 g |
| Monounsaturated Fat | 0.1 g | 1.3 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 163.0 mg | 185.0 mg |
| Protein & Amino Acids | Sauce, barbecue | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 0.0 g | 3.0 g |
| Vitamins | Sauce, barbecue | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 49.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 1.8 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 2.9 mg | 0.0 mg |
| Minerals | Sauce, barbecue | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 12.0 mg | 108.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 12.0 mg | 8.0 mg |
| Phosphorus | 17.0 mg | 68.0 mg |
| Potassium | 208.0 mg | 108.0 mg |
| Sodium | 847.0 mg | 72.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 1.3 mcg | 3.0 mcg |
| Sterols | Sauce, barbecue | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 0.0 mg | 16.0 mg |
| Other | Sauce, barbecue | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sauce, barbecue or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 150 kcal for Sauce, barbecue vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Sauce, barbecue or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 0.0 g for Sauce, barbecue vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Sauce, barbecue or Reddi Wip Fat Free Whipped Topping?
Sauce, barbecue has more fiber: 0.6 g for Sauce, barbecue vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Sauce, barbecue or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.