Salad dressing, thousand island dressing, fat-free vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Salad dressing, thousand island dressing, fat-free
132 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- Salad dressing, thousand island dressing, fat-free has 52% fewer calories (132 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.6 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 29.3 g).
- Salad dressing, thousand island dressing, fat-free has more fiber (3.3 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 16.8 g).
| Macronutrients | Salad dressing, thousand island dressing, fat-free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 132 kcal | 276 kcal |
| Protein | 0.6 g | 12.0 g |
| Total Fat | 1.5 g | 21.0 g |
| Total Carbohydrate | 29.3 g | 9.2 g |
| Dietary Fiber | 3.3 g | 0.3 g |
| Total Sugars | 16.8 g | 6.7 g |
| Water | 66.1 g | 51.5 g |
| Carbohydrates | Salad dressing, thousand island dressing, fat-free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 29.3 g | 9.2 g |
| Dietary Fiber | 3.3 g | 0.3 g |
| Starch | 11.8 g | ~ |
| Total Sugars | 16.8 g | 6.7 g |
| Fats & Fatty Acids | Salad dressing, thousand island dressing, fat-free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 1.5 g | 21.0 g |
| Saturated Fat | 0.2 g | 13.1 g |
| Monounsaturated Fat | 0.3 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 88.0 mg | ~ |
| Omega-6 Fatty Acids | 538.0 mg | ~ |
| Protein & Amino Acids | Salad dressing, thousand island dressing, fat-free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.6 g | 12.0 g |
| Vitamins | Salad dressing, thousand island dressing, fat-free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 3.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 12.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 4.6 mg | ~ |
| Minerals | Salad dressing, thousand island dressing, fat-free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 11.0 mg | 359.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 4.0 mg | ~ |
| Phosphorus | 1.0 mg | 806.0 mg |
| Potassium | 122.0 mg | 240.0 mg |
| Sodium | 788.0 mg | 1,638.0 mg |
| Zinc | 0.1 mg | 1.6 mg |
| Copper | 0.2 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.0 mcg | ~ |
| Sterols | Salad dressing, thousand island dressing, fat-free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 5.0 mg | 75.0 mg |
| Other | Salad dressing, thousand island dressing, fat-free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, thousand island dressing, fat-free or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Salad dressing, thousand island dressing, fat-free has fewer calories: 132 kcal for Salad dressing, thousand island dressing, fat-free vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Salad dressing, thousand island dressing, fat-free or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.6 g for Salad dressing, thousand island dressing, fat-free vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Salad dressing, thousand island dressing, fat-free or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Salad dressing, thousand island dressing, fat-free has more fiber: 3.3 g for Salad dressing, thousand island dressing, fat-free vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Salad dressing, thousand island dressing, fat-free or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Salad dressing, thousand island dressing, fat-free is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.