Salad dressing, thousand island dressing, fat-free vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Salad dressing, thousand island dressing, fat-free
132 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Key takeaways
- Salad dressing, thousand island dressing, fat-free has 20% fewer calories (132 kcal vs 165 kcal).
- McDONALD'S, Barbeque Sauce has more protein (1.6 g vs 0.6 g).
- Salad dressing, thousand island dressing, fat-free has more carbs (29.3 g vs 36.9 g).
- Salad dressing, thousand island dressing, fat-free has more fiber (3.3 g vs 1.3 g).
- Salad dressing, thousand island dressing, fat-free has more sugars (16.8 g vs 34.3 g).
| Macronutrients | Salad dressing, thousand island dressing, fat-free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 132 kcal | 165 kcal |
| Protein | 0.6 g | 1.6 g |
| Total Fat | 1.5 g | 1.2 g |
| Total Carbohydrate | 29.3 g | 36.9 g |
| Dietary Fiber | 3.3 g | 1.3 g |
| Total Sugars | 16.8 g | 34.3 g |
| Water | 66.1 g | 57.7 g |
| Carbohydrates | Salad dressing, thousand island dressing, fat-free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 29.3 g | 36.9 g |
| Dietary Fiber | 3.3 g | 1.3 g |
| Starch | 11.8 g | ~ |
| Total Sugars | 16.8 g | 34.3 g |
| Fats & Fatty Acids | Salad dressing, thousand island dressing, fat-free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 1.5 g | 1.2 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.3 g |
| Polyunsaturated Fat | 0.6 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 88.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 538.0 mg | 425.0 mg |
| Protein & Amino Acids | Salad dressing, thousand island dressing, fat-free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 0.6 g | 1.6 g |
| Vitamins | Salad dressing, thousand island dressing, fat-free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | 1.1 mg |
| Vitamin K | 3.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 4.6 mg | ~ |
| Minerals | Salad dressing, thousand island dressing, fat-free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 11.0 mg | 11.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 4.0 mg | 13.0 mg |
| Phosphorus | 1.0 mg | 30.0 mg |
| Potassium | 122.0 mg | 197.0 mg |
| Sodium | 788.0 mg | 910.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 2.0 mcg | ~ |
| Sterols | Salad dressing, thousand island dressing, fat-free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 5.0 mg | ~ |
| Other | Salad dressing, thousand island dressing, fat-free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Salad dressing, thousand island dressing, fat-free or McDONALD'S, Barbeque Sauce?
Salad dressing, thousand island dressing, fat-free has fewer calories: 132 kcal for Salad dressing, thousand island dressing, fat-free vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Salad dressing, thousand island dressing, fat-free or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more protein: 0.6 g for Salad dressing, thousand island dressing, fat-free vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Salad dressing, thousand island dressing, fat-free or McDONALD'S, Barbeque Sauce?
Salad dressing, thousand island dressing, fat-free has more fiber: 3.3 g for Salad dressing, thousand island dressing, fat-free vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Salad dressing, thousand island dressing, fat-free or McDONALD'S, Barbeque Sauce healthier?
Salad dressing, thousand island dressing, fat-free is lower in calories, and McDONALD'S, Barbeque Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.