Salad dressing, spray-style dressing, assorted flavors vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Salad dressing, spray-style dressing, assorted flavors
165 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 10% fewer calories (149 kcal vs 165 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 0.2 g).
- Salad dressing, spray-style dressing, assorted flavors has more carbs (16.6 g vs 25.0 g).
- Reddi Wip Fat Free Whipped Topping has more fiber (0.4 g vs 0.3 g).
- Salad dressing, spray-style dressing, assorted flavors has more sugars (14.3 g vs 16.0 g).
| Macronutrients | Salad dressing, spray-style dressing, assorted flavors | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 165 kcal | 149 kcal |
| Protein | 0.2 g | 3.0 g |
| Total Fat | 10.8 g | 5.0 g |
| Total Carbohydrate | 16.6 g | 25.0 g |
| Dietary Fiber | 0.3 g | 0.4 g |
| Total Sugars | 14.3 g | 16.0 g |
| Water | 71.0 g | 66.4 g |
| Carbohydrates | Salad dressing, spray-style dressing, assorted flavors | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 16.6 g | 25.0 g |
| Dietary Fiber | 0.3 g | 0.4 g |
| Total Sugars | 14.3 g | 16.0 g |
| Fats & Fatty Acids | Salad dressing, spray-style dressing, assorted flavors | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 10.8 g | 5.0 g |
| Saturated Fat | 1.6 g | 2.9 g |
| Monounsaturated Fat | ~ | 1.3 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 115.0 mg |
| Omega-6 Fatty Acids | ~ | 185.0 mg |
| Protein & Amino Acids | Salad dressing, spray-style dressing, assorted flavors | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 0.2 g | 3.0 g |
| Vitamins | Salad dressing, spray-style dressing, assorted flavors | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | ~ | 49.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.6 mg |
| Niacin (B3) | ~ | 0.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 17.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Choline | ~ | 0.0 mg |
| Minerals | Salad dressing, spray-style dressing, assorted flavors | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 6.0 mg | 108.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | ~ | 8.0 mg |
| Phosphorus | ~ | 68.0 mg |
| Potassium | ~ | 108.0 mg |
| Sodium | 1,102.0 mg | 72.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.0 mg |
| Selenium | ~ | 3.0 mcg |
| Sterols | Salad dressing, spray-style dressing, assorted flavors | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 0.0 mg | 16.0 mg |
| Other | Salad dressing, spray-style dressing, assorted flavors | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Salad dressing, spray-style dressing, assorted flavors or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 165 kcal for Salad dressing, spray-style dressing, assorted flavors vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Salad dressing, spray-style dressing, assorted flavors or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 0.2 g for Salad dressing, spray-style dressing, assorted flavors vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Salad dressing, spray-style dressing, assorted flavors or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more fiber: 0.3 g for Salad dressing, spray-style dressing, assorted flavors vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Salad dressing, spray-style dressing, assorted flavors or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.