Salad dressing, spray-style dressing, assorted flavors vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Salad dressing, spray-style dressing, assorted flavors
165 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
165 kcal
276 kcal
Protein
0.2 g
12.0 g
Carbs
16.6 g
9.2 g
Fiber
0.3 g
0.3 g
Sugars
14.3 g
6.7 g
Fat
10.8 g
21.0 g
Sodium
1,102 mg
1,638 mg
Key takeaways
- Salad dressing, spray-style dressing, assorted flavors has 40% fewer calories (165 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 16.6 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 14.3 g).
- Salad dressing, spray-style dressing, assorted flavors has more fat (10.8 g vs 21.0 g).
| Macronutrients | Salad dressing, spray-style dressing, assorted flavors | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 165 kcal | 276 kcal |
| Protein | 0.2 g | 12.0 g |
| Total Fat | 10.8 g | 21.0 g |
| Total Carbohydrate | 16.6 g | 9.2 g |
| Dietary Fiber | 0.3 g | 0.3 g |
| Total Sugars | 14.3 g | 6.7 g |
| Water | 71.0 g | 51.5 g |
| Carbohydrates | Salad dressing, spray-style dressing, assorted flavors | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 16.6 g | 9.2 g |
| Dietary Fiber | 0.3 g | 0.3 g |
| Total Sugars | 14.3 g | 6.7 g |
| Fats & Fatty Acids | Salad dressing, spray-style dressing, assorted flavors | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 10.8 g | 21.0 g |
| Saturated Fat | 1.6 g | 13.1 g |
| Trans Fat | 0.1 g | ~ |
| Protein & Amino Acids | Salad dressing, spray-style dressing, assorted flavors | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.2 g | 12.0 g |
| Vitamins | Salad dressing, spray-style dressing, assorted flavors | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin C | 0.7 mg | 0.4 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Minerals | Salad dressing, spray-style dressing, assorted flavors | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 6.0 mg | 359.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Phosphorus | ~ | 806.0 mg |
| Potassium | ~ | 240.0 mg |
| Sodium | 1,102.0 mg | 1,638.0 mg |
| Zinc | ~ | 1.6 mg |
| Sterols | Salad dressing, spray-style dressing, assorted flavors | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Salad dressing, spray-style dressing, assorted flavors | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 1.5 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, spray-style dressing, assorted flavors or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Salad dressing, spray-style dressing, assorted flavors has fewer calories: 165 kcal for Salad dressing, spray-style dressing, assorted flavors vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Salad dressing, spray-style dressing, assorted flavors or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.2 g for Salad dressing, spray-style dressing, assorted flavors vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Salad dressing, spray-style dressing, assorted flavors or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Salad dressing, spray-style dressing, assorted flavors is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.