Salad dressing, mayonnaise type, regular, with salt vs Salt, table
Nutrition comparison per 100 g.
Salad dressing, mayonnaise type, regular, with salt
390 kcal
Salt, table
0 kcal
Calories
390 kcal
0 kcal
Protein
0.9 g
0.0 g
Carbs
23.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
6.4 g
0.0 g
Fat
33.4 g
0.0 g
Sodium
711 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 390 kcal).
- Salad dressing, mayonnaise type, regular, with salt has more protein (0.9 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 23.9 g).
- Salt, table has more sugars (0.0 g vs 6.4 g).
- Salt, table has more fat (0.0 g vs 33.4 g).
| Macronutrients | Salad dressing, mayonnaise type, regular, with salt | Salt, table |
|---|---|---|
| Calories | 390 kcal | 0 kcal |
| Protein | 0.9 g | 0.0 g |
| Total Fat | 33.4 g | 0.0 g |
| Total Carbohydrate | 23.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 6.4 g | 0.0 g |
| Water | 39.9 g | 0.2 g |
| Carbohydrates | Salad dressing, mayonnaise type, regular, with salt | Salt, table |
|---|---|---|
| Total Carbohydrate | 23.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 6.4 g | 0.0 g |
| Fats & Fatty Acids | Salad dressing, mayonnaise type, regular, with salt | Salt, table |
|---|---|---|
| Total Fat | 33.4 g | 0.0 g |
| Saturated Fat | 4.9 g | 0.0 g |
| Monounsaturated Fat | 9.0 g | 0.0 g |
| Polyunsaturated Fat | 18.0 g | 0.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 2,000.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 16,000.0 mg | 0.0 mg |
| Protein & Amino Acids | Salad dressing, mayonnaise type, regular, with salt | Salt, table |
|---|---|---|
| Protein | 0.9 g | 0.0 g |
| Histidine | 22.0 mg | 0.0 mg |
| Isoleucine | 52.0 mg | 0.0 mg |
| Leucine | 77.0 mg | 0.0 mg |
| Lysine | 61.0 mg | 0.0 mg |
| Methionine | 23.0 mg | 0.0 mg |
| Phenylalanine | 39.0 mg | 0.0 mg |
| Threonine | 49.0 mg | 0.0 mg |
| Tryptophan | 13.0 mg | 0.0 mg |
| Valine | 55.0 mg | 0.0 mg |
| Alanine | 45.0 mg | 0.0 mg |
| Arginine | 62.0 mg | 0.0 mg |
| Aspartic Acid | 75.0 mg | 0.0 mg |
| Cystine | 16.0 mg | 0.0 mg |
| Glutamic Acid | 110.0 mg | 0.0 mg |
| Glycine | 27.0 mg | 0.0 mg |
| Proline | 37.0 mg | 0.0 mg |
| Serine | 75.0 mg | 0.0 mg |
| Tyrosine | 39.0 mg | 0.0 mg |
| Vitamins | Salad dressing, mayonnaise type, regular, with salt | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 2.1 mg | 0.0 mg |
| Vitamin K | 42.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 14.6 mg | 0.0 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Salad dressing, mayonnaise type, regular, with salt | Salt, table |
|---|---|---|
| Calcium | 14.0 mg | 24.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 2.0 mg | 1.0 mg |
| Phosphorus | 26.0 mg | 0.0 mg |
| Potassium | 9.0 mg | 8.0 mg |
| Sodium | 711.0 mg | 38,758.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 1.6 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Salad dressing, mayonnaise type, regular, with salt | Salt, table |
|---|---|---|
| Cholesterol | 26.0 mg | 0.0 mg |
| Phytosterols | 97.0 mg | 0.0 mg |
| Other | Salad dressing, mayonnaise type, regular, with salt | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, mayonnaise type, regular, with salt or Salt, table?
Salt, table has fewer calories: 390 kcal for Salad dressing, mayonnaise type, regular, with salt vs 0 kcal for Salt, table per 100 g.
Which has more protein, Salad dressing, mayonnaise type, regular, with salt or Salt, table?
Salad dressing, mayonnaise type, regular, with salt has more protein: 0.9 g for Salad dressing, mayonnaise type, regular, with salt vs 0.0 g for Salt, table per 100 g.
Is Salad dressing, mayonnaise type, regular, with salt or Salt, table healthier?
Salt, table is lower in calories, and Salad dressing, mayonnaise type, regular, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.