Salad dressing, mayonnaise type, regular, with salt vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Salad dressing, mayonnaise type, regular, with salt
390 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
390 kcal
276 kcal
Protein
0.9 g
12.0 g
Carbs
23.9 g
9.2 g
Fiber
0.0 g
0.3 g
Sugars
6.4 g
6.7 g
Fat
33.4 g
21.0 g
Sodium
711 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 29% fewer calories (276 kcal vs 390 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.9 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 23.9 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- Salad dressing, mayonnaise type, regular, with salt has more sugars (6.4 g vs 6.7 g).
| Macronutrients | Salad dressing, mayonnaise type, regular, with salt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 390 kcal | 276 kcal |
| Protein | 0.9 g | 12.0 g |
| Total Fat | 33.4 g | 21.0 g |
| Total Carbohydrate | 23.9 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 6.4 g | 6.7 g |
| Water | 39.9 g | 51.5 g |
| Carbohydrates | Salad dressing, mayonnaise type, regular, with salt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 23.9 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 6.4 g | 6.7 g |
| Fats & Fatty Acids | Salad dressing, mayonnaise type, regular, with salt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 33.4 g | 21.0 g |
| Saturated Fat | 4.9 g | 13.1 g |
| Monounsaturated Fat | 9.0 g | ~ |
| Polyunsaturated Fat | 18.0 g | ~ |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 2,000.0 mg | ~ |
| Omega-6 Fatty Acids | 16,000.0 mg | ~ |
| Protein & Amino Acids | Salad dressing, mayonnaise type, regular, with salt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.9 g | 12.0 g |
| Histidine | 22.0 mg | ~ |
| Isoleucine | 52.0 mg | ~ |
| Leucine | 77.0 mg | ~ |
| Lysine | 61.0 mg | ~ |
| Methionine | 23.0 mg | ~ |
| Phenylalanine | 39.0 mg | ~ |
| Threonine | 49.0 mg | ~ |
| Tryptophan | 13.0 mg | ~ |
| Valine | 55.0 mg | ~ |
| Alanine | 45.0 mg | ~ |
| Arginine | 62.0 mg | ~ |
| Aspartic Acid | 75.0 mg | ~ |
| Cystine | 16.0 mg | ~ |
| Glutamic Acid | 110.0 mg | ~ |
| Glycine | 27.0 mg | ~ |
| Proline | 37.0 mg | ~ |
| Serine | 75.0 mg | ~ |
| Tyrosine | 39.0 mg | ~ |
| Vitamins | Salad dressing, mayonnaise type, regular, with salt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 2.1 mg | ~ |
| Vitamin K | 42.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 14.6 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Salad dressing, mayonnaise type, regular, with salt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 14.0 mg | 359.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 2.0 mg | ~ |
| Phosphorus | 26.0 mg | 806.0 mg |
| Potassium | 9.0 mg | 240.0 mg |
| Sodium | 711.0 mg | 1,638.0 mg |
| Zinc | 0.2 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 1.6 mcg | ~ |
| Sterols | Salad dressing, mayonnaise type, regular, with salt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 26.0 mg | 75.0 mg |
| Phytosterols | 97.0 mg | ~ |
| Other | Salad dressing, mayonnaise type, regular, with salt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, mayonnaise type, regular, with salt or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 390 kcal for Salad dressing, mayonnaise type, regular, with salt vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Salad dressing, mayonnaise type, regular, with salt or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.9 g for Salad dressing, mayonnaise type, regular, with salt vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Salad dressing, mayonnaise type, regular, with salt or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Salad dressing, mayonnaise type, regular, with salt vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Salad dressing, mayonnaise type, regular, with salt or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.