Salad dressing, mayonnaise type, regular, with salt vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, mayonnaise type, regular, with salt
390 kcal
Ham and cheese spread
245 kcal
Calories
390 kcal
245 kcal
Protein
0.9 g
16.2 g
Carbs
23.9 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
6.4 g
~
Fat
33.4 g
18.5 g
Sodium
711 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 37% fewer calories (245 kcal vs 390 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.9 g).
- Ham and cheese spread has more carbs (2.3 g vs 23.9 g).
- Ham and cheese spread has more fat (18.5 g vs 33.4 g).
- Salad dressing, mayonnaise type, regular, with salt has more sodium (711 mg vs 1,197 mg).
| Macronutrients | Salad dressing, mayonnaise type, regular, with salt | Ham and cheese spread |
|---|---|---|
| Calories | 390 kcal | 245 kcal |
| Protein | 0.9 g | 16.2 g |
| Total Fat | 33.4 g | 18.5 g |
| Total Carbohydrate | 23.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 6.4 g | ~ |
| Water | 39.9 g | 59.1 g |
| Carbohydrates | Salad dressing, mayonnaise type, regular, with salt | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 23.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 6.4 g | ~ |
| Fats & Fatty Acids | Salad dressing, mayonnaise type, regular, with salt | Ham and cheese spread |
|---|---|---|
| Total Fat | 33.4 g | 18.5 g |
| Saturated Fat | 4.9 g | 8.6 g |
| Monounsaturated Fat | 9.0 g | 7.1 g |
| Polyunsaturated Fat | 18.0 g | 1.4 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 2,000.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 16,000.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, mayonnaise type, regular, with salt | Ham and cheese spread |
|---|---|---|
| Protein | 0.9 g | 16.2 g |
| Histidine | 22.0 mg | 597.0 mg |
| Isoleucine | 52.0 mg | 775.0 mg |
| Leucine | 77.0 mg | 1,504.0 mg |
| Lysine | 61.0 mg | 1,476.0 mg |
| Methionine | 23.0 mg | 475.0 mg |
| Phenylalanine | 39.0 mg | 771.0 mg |
| Threonine | 49.0 mg | 683.0 mg |
| Tryptophan | 13.0 mg | 372.0 mg |
| Valine | 55.0 mg | 1,014.0 mg |
| Alanine | 45.0 mg | 802.0 mg |
| Arginine | 62.0 mg | 892.0 mg |
| Aspartic Acid | 75.0 mg | 1,378.0 mg |
| Cystine | 16.0 mg | 255.0 mg |
| Glutamic Acid | 110.0 mg | 2,887.0 mg |
| Glycine | 27.0 mg | 587.0 mg |
| Proline | 37.0 mg | 1,356.0 mg |
| Serine | 75.0 mg | 806.0 mg |
| Tyrosine | 39.0 mg | 666.0 mg |
| Vitamins | Salad dressing, mayonnaise type, regular, with salt | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 2.1 mg | ~ |
| Vitamin K | 42.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 14.6 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Salad dressing, mayonnaise type, regular, with salt | Ham and cheese spread |
|---|---|---|
| Calcium | 14.0 mg | 217.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 2.0 mg | 18.0 mg |
| Phosphorus | 26.0 mg | 495.0 mg |
| Potassium | 9.0 mg | 162.0 mg |
| Sodium | 711.0 mg | 1,197.0 mg |
| Zinc | 0.2 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 1.6 mcg | 33.6 mcg |
| Sterols | Salad dressing, mayonnaise type, regular, with salt | Ham and cheese spread |
|---|---|---|
| Cholesterol | 26.0 mg | 61.0 mg |
| Phytosterols | 97.0 mg | 0.0 mg |
| Other | Salad dressing, mayonnaise type, regular, with salt | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, mayonnaise type, regular, with salt or Ham and cheese spread?
Ham and cheese spread has fewer calories: 390 kcal for Salad dressing, mayonnaise type, regular, with salt vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, mayonnaise type, regular, with salt or Ham and cheese spread?
Ham and cheese spread has more protein: 0.9 g for Salad dressing, mayonnaise type, regular, with salt vs 16.2 g for Ham and cheese spread per 100 g.
Is Salad dressing, mayonnaise type, regular, with salt or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.