Salad dressing, mayonnaise type, regular, with salt vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Salad dressing, mayonnaise type, regular, with salt
390 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
390 kcal
149 kcal
Protein
0.9 g
3.0 g
Carbs
23.9 g
25.0 g
Fiber
0.0 g
0.4 g
Sugars
6.4 g
16.0 g
Fat
33.4 g
5.0 g
Sodium
711 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 62% fewer calories (149 kcal vs 390 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 0.9 g).
- Salad dressing, mayonnaise type, regular, with salt has more carbs (23.9 g vs 25.0 g).
- Reddi Wip Fat Free Whipped Topping has more fiber (0.4 g vs 0.0 g).
- Salad dressing, mayonnaise type, regular, with salt has more sugars (6.4 g vs 16.0 g).
| Macronutrients | Salad dressing, mayonnaise type, regular, with salt | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 390 kcal | 149 kcal |
| Protein | 0.9 g | 3.0 g |
| Total Fat | 33.4 g | 5.0 g |
| Total Carbohydrate | 23.9 g | 25.0 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 6.4 g | 16.0 g |
| Water | 39.9 g | 66.4 g |
| Carbohydrates | Salad dressing, mayonnaise type, regular, with salt | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 23.9 g | 25.0 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 6.4 g | 16.0 g |
| Fats & Fatty Acids | Salad dressing, mayonnaise type, regular, with salt | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 33.4 g | 5.0 g |
| Saturated Fat | 4.9 g | 2.9 g |
| Monounsaturated Fat | 9.0 g | 1.3 g |
| Polyunsaturated Fat | 18.0 g | 0.3 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 2,000.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 16,000.0 mg | 185.0 mg |
| Protein & Amino Acids | Salad dressing, mayonnaise type, regular, with salt | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 0.9 g | 3.0 g |
| Histidine | 22.0 mg | ~ |
| Isoleucine | 52.0 mg | ~ |
| Leucine | 77.0 mg | ~ |
| Lysine | 61.0 mg | ~ |
| Methionine | 23.0 mg | ~ |
| Phenylalanine | 39.0 mg | ~ |
| Threonine | 49.0 mg | ~ |
| Tryptophan | 13.0 mg | ~ |
| Valine | 55.0 mg | ~ |
| Alanine | 45.0 mg | ~ |
| Arginine | 62.0 mg | ~ |
| Aspartic Acid | 75.0 mg | ~ |
| Cystine | 16.0 mg | ~ |
| Glutamic Acid | 110.0 mg | ~ |
| Glycine | 27.0 mg | ~ |
| Proline | 37.0 mg | ~ |
| Serine | 75.0 mg | ~ |
| Tyrosine | 39.0 mg | ~ |
| Vitamins | Salad dressing, mayonnaise type, regular, with salt | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 49.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 2.1 mg | 0.1 mg |
| Vitamin K | 42.2 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 14.6 mg | 0.0 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Salad dressing, mayonnaise type, regular, with salt | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 14.0 mg | 108.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 2.0 mg | 8.0 mg |
| Phosphorus | 26.0 mg | 68.0 mg |
| Potassium | 9.0 mg | 108.0 mg |
| Sodium | 711.0 mg | 72.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 1.6 mcg | 3.0 mcg |
| Sterols | Salad dressing, mayonnaise type, regular, with salt | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 26.0 mg | 16.0 mg |
| Phytosterols | 97.0 mg | ~ |
| Other | Salad dressing, mayonnaise type, regular, with salt | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Salad dressing, mayonnaise type, regular, with salt or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 390 kcal for Salad dressing, mayonnaise type, regular, with salt vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Salad dressing, mayonnaise type, regular, with salt or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 0.9 g for Salad dressing, mayonnaise type, regular, with salt vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Salad dressing, mayonnaise type, regular, with salt or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more fiber: 0.0 g for Salad dressing, mayonnaise type, regular, with salt vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Salad dressing, mayonnaise type, regular, with salt or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.