Salad dressing, mayonnaise, soybean oil, without salt vs Salt, table
Nutrition comparison per 100 g.
Salad dressing, mayonnaise, soybean oil, without salt
716 kcal
Salt, table
0 kcal
Calories
716 kcal
0 kcal
Protein
1.1 g
0.0 g
Carbs
2.7 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
79.4 g
0.0 g
Sodium
30 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 716 kcal).
- Salad dressing, mayonnaise, soybean oil, without salt has more protein (1.1 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 2.7 g).
- Salt, table has more fat (0.0 g vs 79.4 g).
- Salad dressing, mayonnaise, soybean oil, without salt has more sodium (30 mg vs 38,758 mg).
| Macronutrients | Salad dressing, mayonnaise, soybean oil, without salt | Salt, table |
|---|---|---|
| Calories | 716 kcal | 0 kcal |
| Protein | 1.1 g | 0.0 g |
| Total Fat | 79.4 g | 0.0 g |
| Total Carbohydrate | 2.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 16.7 g | 0.2 g |
| Carbohydrates | Salad dressing, mayonnaise, soybean oil, without salt | Salt, table |
|---|---|---|
| Total Carbohydrate | 2.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Salad dressing, mayonnaise, soybean oil, without salt | Salt, table |
|---|---|---|
| Total Fat | 79.4 g | 0.0 g |
| Saturated Fat | 11.8 g | 0.0 g |
| Monounsaturated Fat | 22.7 g | 0.0 g |
| Polyunsaturated Fat | 37.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 4,200.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 37,100.0 mg | 0.0 mg |
| Protein & Amino Acids | Salad dressing, mayonnaise, soybean oil, without salt | Salt, table |
|---|---|---|
| Protein | 1.1 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Salad dressing, mayonnaise, soybean oil, without salt | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 84.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Salad dressing, mayonnaise, soybean oil, without salt | Salt, table |
|---|---|---|
| Calcium | 18.0 mg | 24.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | ~ | 1.0 mg |
| Phosphorus | 28.0 mg | 0.0 mg |
| Potassium | 34.0 mg | 8.0 mg |
| Sodium | 30.0 mg | 38,758.0 mg |
| Zinc | ~ | 0.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 1.6 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Salad dressing, mayonnaise, soybean oil, without salt | Salt, table |
|---|---|---|
| Cholesterol | 59.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, mayonnaise, soybean oil, without salt | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, mayonnaise, soybean oil, without salt or Salt, table?
Salt, table has fewer calories: 716 kcal for Salad dressing, mayonnaise, soybean oil, without salt vs 0 kcal for Salt, table per 100 g.
Which has more protein, Salad dressing, mayonnaise, soybean oil, without salt or Salt, table?
Salad dressing, mayonnaise, soybean oil, without salt has more protein: 1.1 g for Salad dressing, mayonnaise, soybean oil, without salt vs 0.0 g for Salt, table per 100 g.
Is Salad dressing, mayonnaise, soybean oil, without salt or Salt, table healthier?
Salt, table is lower in calories, and Salad dressing, mayonnaise, soybean oil, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.