Salad dressing, mayonnaise, soybean oil, without salt vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, mayonnaise, soybean oil, without salt
716 kcal
Ham and cheese spread
245 kcal
Calories
716 kcal
245 kcal
Protein
1.1 g
16.2 g
Carbs
2.7 g
2.3 g
Fiber
0.0 g
0.0 g
Fat
79.4 g
18.5 g
Sodium
30 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 66% fewer calories (245 kcal vs 716 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.1 g).
- Ham and cheese spread has more carbs (2.3 g vs 2.7 g).
- Ham and cheese spread has more fat (18.5 g vs 79.4 g).
- Salad dressing, mayonnaise, soybean oil, without salt has more sodium (30 mg vs 1,197 mg).
| Macronutrients | Salad dressing, mayonnaise, soybean oil, without salt | Ham and cheese spread |
|---|---|---|
| Calories | 716 kcal | 245 kcal |
| Protein | 1.1 g | 16.2 g |
| Total Fat | 79.4 g | 18.5 g |
| Total Carbohydrate | 2.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 16.7 g | 59.1 g |
| Carbohydrates | Salad dressing, mayonnaise, soybean oil, without salt | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 2.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Salad dressing, mayonnaise, soybean oil, without salt | Ham and cheese spread |
|---|---|---|
| Total Fat | 79.4 g | 18.5 g |
| Saturated Fat | 11.8 g | 8.6 g |
| Monounsaturated Fat | 22.7 g | 7.1 g |
| Polyunsaturated Fat | 37.1 g | 1.4 g |
| Omega-3 Fatty Acids | 4,200.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 37,100.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, mayonnaise, soybean oil, without salt | Ham and cheese spread |
|---|---|---|
| Protein | 1.1 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Salad dressing, mayonnaise, soybean oil, without salt | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 84.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Salad dressing, mayonnaise, soybean oil, without salt | Ham and cheese spread |
|---|---|---|
| Calcium | 18.0 mg | 217.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | ~ | 18.0 mg |
| Phosphorus | 28.0 mg | 495.0 mg |
| Potassium | 34.0 mg | 162.0 mg |
| Sodium | 30.0 mg | 1,197.0 mg |
| Zinc | ~ | 2.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.6 mcg | 33.6 mcg |
| Sterols | Salad dressing, mayonnaise, soybean oil, without salt | Ham and cheese spread |
|---|---|---|
| Cholesterol | 59.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, mayonnaise, soybean oil, without salt | Ham and cheese spread |
|---|---|---|
| Ash | 0.1 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, mayonnaise, soybean oil, without salt or Ham and cheese spread?
Ham and cheese spread has fewer calories: 716 kcal for Salad dressing, mayonnaise, soybean oil, without salt vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, mayonnaise, soybean oil, without salt or Ham and cheese spread?
Ham and cheese spread has more protein: 1.1 g for Salad dressing, mayonnaise, soybean oil, without salt vs 16.2 g for Ham and cheese spread per 100 g.
Is Salad dressing, mayonnaise, soybean oil, without salt or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.