Salad dressing, mayonnaise, soybean oil, with salt vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, mayonnaise, soybean oil, with salt
718 kcal
Ham and cheese spread
245 kcal
Calories
718 kcal
245 kcal
Protein
0.9 g
16.2 g
Carbs
3.2 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
1.1 g
~
Fat
79.4 g
18.5 g
Sodium
568 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 66% fewer calories (245 kcal vs 718 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.9 g).
- Ham and cheese spread has more carbs (2.3 g vs 3.2 g).
- Ham and cheese spread has more fat (18.5 g vs 79.4 g).
- Salad dressing, mayonnaise, soybean oil, with salt has more sodium (568 mg vs 1,197 mg).
| Macronutrients | Salad dressing, mayonnaise, soybean oil, with salt | Ham and cheese spread |
|---|---|---|
| Calories | 718 kcal | 245 kcal |
| Protein | 0.9 g | 16.2 g |
| Total Fat | 79.4 g | 18.5 g |
| Total Carbohydrate | 3.2 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | ~ |
| Water | 15.1 g | 59.1 g |
| Carbohydrates | Salad dressing, mayonnaise, soybean oil, with salt | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 3.2 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | ~ |
| Fats & Fatty Acids | Salad dressing, mayonnaise, soybean oil, with salt | Ham and cheese spread |
|---|---|---|
| Total Fat | 79.4 g | 18.5 g |
| Saturated Fat | 11.9 g | 8.6 g |
| Monounsaturated Fat | 19.6 g | 7.1 g |
| Polyunsaturated Fat | 42.4 g | 1.4 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 4,702.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 37,678.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, mayonnaise, soybean oil, with salt | Ham and cheese spread |
|---|---|---|
| Protein | 0.9 g | 16.2 g |
| Histidine | 26.0 mg | 597.0 mg |
| Isoleucine | 65.0 mg | 775.0 mg |
| Leucine | 95.0 mg | 1,504.0 mg |
| Lysine | 72.0 mg | 1,476.0 mg |
| Methionine | 35.0 mg | 475.0 mg |
| Phenylalanine | 57.0 mg | 771.0 mg |
| Threonine | 55.0 mg | 683.0 mg |
| Tryptophan | 17.0 mg | 372.0 mg |
| Valine | 74.0 mg | 1,014.0 mg |
| Alanine | 61.0 mg | 802.0 mg |
| Arginine | 72.0 mg | 892.0 mg |
| Aspartic Acid | 94.0 mg | 1,378.0 mg |
| Cystine | 23.0 mg | 255.0 mg |
| Glutamic Acid | 143.0 mg | 2,887.0 mg |
| Glycine | 37.0 mg | 587.0 mg |
| Proline | 44.0 mg | 1,356.0 mg |
| Serine | 88.0 mg | 806.0 mg |
| Tyrosine | 46.0 mg | 666.0 mg |
| Vitamins | Salad dressing, mayonnaise, soybean oil, with salt | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 81.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 5.2 mg | ~ |
| Vitamin K | 42.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 21.8 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Salad dressing, mayonnaise, soybean oil, with salt | Ham and cheese spread |
|---|---|---|
| Calcium | 7.0 mg | 217.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 1.0 mg | 18.0 mg |
| Phosphorus | 25.0 mg | 495.0 mg |
| Potassium | 12.0 mg | 162.0 mg |
| Sodium | 568.0 mg | 1,197.0 mg |
| Zinc | 0.2 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.7 mcg | 33.6 mcg |
| Sterols | Salad dressing, mayonnaise, soybean oil, with salt | Ham and cheese spread |
|---|---|---|
| Cholesterol | 38.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | 39.0 mg | ~ |
| Stigmasterol | 39.0 mg | ~ |
| Beta-sitosterol | 102.0 mg | ~ |
| Other | Salad dressing, mayonnaise, soybean oil, with salt | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, mayonnaise, soybean oil, with salt or Ham and cheese spread?
Ham and cheese spread has fewer calories: 718 kcal for Salad dressing, mayonnaise, soybean oil, with salt vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, mayonnaise, soybean oil, with salt or Ham and cheese spread?
Ham and cheese spread has more protein: 0.9 g for Salad dressing, mayonnaise, soybean oil, with salt vs 16.2 g for Ham and cheese spread per 100 g.
Is Salad dressing, mayonnaise, soybean oil, with salt or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.