Salad dressing, mayonnaise, light vs Salt, table
Nutrition comparison per 100 g.
Salad dressing, mayonnaise, light
324 kcal
Salt, table
0 kcal
Calories
324 kcal
0 kcal
Protein
0.9 g
0.0 g
Carbs
8.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
4.3 g
0.0 g
Fat
33.1 g
0.0 g
Sodium
673 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 324 kcal).
- Salad dressing, mayonnaise, light has more protein (0.9 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 8.2 g).
- Salt, table has more sugars (0.0 g vs 4.3 g).
- Salt, table has more fat (0.0 g vs 33.1 g).
| Macronutrients | Salad dressing, mayonnaise, light | Salt, table |
|---|---|---|
| Calories | 324 kcal | 0 kcal |
| Protein | 0.9 g | 0.0 g |
| Total Fat | 33.1 g | 0.0 g |
| Total Carbohydrate | 8.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.3 g | 0.0 g |
| Water | 55.9 g | 0.2 g |
| Carbohydrates | Salad dressing, mayonnaise, light | Salt, table |
|---|---|---|
| Total Carbohydrate | 8.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 3.0 g | ~ |
| Total Sugars | 4.3 g | 0.0 g |
| Fats & Fatty Acids | Salad dressing, mayonnaise, light | Salt, table |
|---|---|---|
| Total Fat | 33.1 g | 0.0 g |
| Saturated Fat | 5.2 g | 0.0 g |
| Monounsaturated Fat | 8.1 g | 0.0 g |
| Polyunsaturated Fat | 18.0 g | 0.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 1,918.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 16,035.0 mg | 0.0 mg |
| Protein & Amino Acids | Salad dressing, mayonnaise, light | Salt, table |
|---|---|---|
| Protein | 0.9 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Salad dressing, mayonnaise, light | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.1 mg | 0.0 mg |
| Vitamin K | 24.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 8.5 mg | 0.0 mg |
| Minerals | Salad dressing, mayonnaise, light | Salt, table |
|---|---|---|
| Calcium | 8.0 mg | 24.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 2.0 mg | 1.0 mg |
| Phosphorus | 35.0 mg | 0.0 mg |
| Potassium | 40.0 mg | 8.0 mg |
| Sodium | 673.0 mg | 38,758.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 2.6 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Salad dressing, mayonnaise, light | Salt, table |
|---|---|---|
| Cholesterol | 35.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | 19.0 mg | ~ |
| Stigmasterol | 21.0 mg | ~ |
| Beta-sitosterol | 48.0 mg | ~ |
| Other | Salad dressing, mayonnaise, light | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, mayonnaise, light or Salt, table?
Salt, table has fewer calories: 324 kcal for Salad dressing, mayonnaise, light vs 0 kcal for Salt, table per 100 g.
Which has more protein, Salad dressing, mayonnaise, light or Salt, table?
Salad dressing, mayonnaise, light has more protein: 0.9 g for Salad dressing, mayonnaise, light vs 0.0 g for Salt, table per 100 g.
Is Salad dressing, mayonnaise, light or Salt, table healthier?
Salt, table is lower in calories, and Salad dressing, mayonnaise, light is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.