Salad dressing, mayonnaise, light vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, mayonnaise, light
324 kcal
Ham and cheese spread
245 kcal
Calories
324 kcal
245 kcal
Protein
0.9 g
16.2 g
Carbs
8.2 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
4.3 g
~
Fat
33.1 g
18.5 g
Sodium
673 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 24% fewer calories (245 kcal vs 324 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.9 g).
- Ham and cheese spread has more carbs (2.3 g vs 8.2 g).
- Ham and cheese spread has more fat (18.5 g vs 33.1 g).
- Salad dressing, mayonnaise, light has more sodium (673 mg vs 1,197 mg).
| Macronutrients | Salad dressing, mayonnaise, light | Ham and cheese spread |
|---|---|---|
| Calories | 324 kcal | 245 kcal |
| Protein | 0.9 g | 16.2 g |
| Total Fat | 33.1 g | 18.5 g |
| Total Carbohydrate | 8.2 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.3 g | ~ |
| Water | 55.9 g | 59.1 g |
| Carbohydrates | Salad dressing, mayonnaise, light | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 8.2 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 3.0 g | ~ |
| Total Sugars | 4.3 g | ~ |
| Fats & Fatty Acids | Salad dressing, mayonnaise, light | Ham and cheese spread |
|---|---|---|
| Total Fat | 33.1 g | 18.5 g |
| Saturated Fat | 5.2 g | 8.6 g |
| Monounsaturated Fat | 8.1 g | 7.1 g |
| Polyunsaturated Fat | 18.0 g | 1.4 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 1,918.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 16,035.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, mayonnaise, light | Ham and cheese spread |
|---|---|---|
| Protein | 0.9 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Salad dressing, mayonnaise, light | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.1 mg | ~ |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 8.5 mg | ~ |
| Minerals | Salad dressing, mayonnaise, light | Ham and cheese spread |
|---|---|---|
| Calcium | 8.0 mg | 217.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnesium | 2.0 mg | 18.0 mg |
| Phosphorus | 35.0 mg | 495.0 mg |
| Potassium | 40.0 mg | 162.0 mg |
| Sodium | 673.0 mg | 1,197.0 mg |
| Zinc | 0.2 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.6 mcg | 33.6 mcg |
| Sterols | Salad dressing, mayonnaise, light | Ham and cheese spread |
|---|---|---|
| Cholesterol | 35.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | 19.0 mg | ~ |
| Stigmasterol | 21.0 mg | ~ |
| Beta-sitosterol | 48.0 mg | ~ |
| Other | Salad dressing, mayonnaise, light | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, mayonnaise, light or Ham and cheese spread?
Ham and cheese spread has fewer calories: 324 kcal for Salad dressing, mayonnaise, light vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, mayonnaise, light or Ham and cheese spread?
Ham and cheese spread has more protein: 0.9 g for Salad dressing, mayonnaise, light vs 16.2 g for Ham and cheese spread per 100 g.
Is Salad dressing, mayonnaise, light or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.