Salad dressing, mayonnaise, imitation, milk cream vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Salad dressing, mayonnaise, imitation, milk cream
96 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
96 kcal
276 kcal
Protein
2.1 g
12.0 g
Carbs
11.1 g
9.2 g
Fiber
0.0 g
0.3 g
Sugars
~
6.7 g
Fat
5.1 g
21.0 g
Sodium
504 mg
1,638 mg
Key takeaways
- Salad dressing, mayonnaise, imitation, milk cream has 65% fewer calories (96 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 2.1 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 11.1 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- Salad dressing, mayonnaise, imitation, milk cream has more fat (5.1 g vs 21.0 g).
| Macronutrients | Salad dressing, mayonnaise, imitation, milk cream | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 96 kcal | 276 kcal |
| Protein | 2.1 g | 12.0 g |
| Total Fat | 5.1 g | 21.0 g |
| Total Carbohydrate | 11.1 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Water | 79.6 g | 51.5 g |
| Carbohydrates | Salad dressing, mayonnaise, imitation, milk cream | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 11.1 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Fats & Fatty Acids | Salad dressing, mayonnaise, imitation, milk cream | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 5.1 g | 21.0 g |
| Saturated Fat | 2.8 g | 13.1 g |
| Monounsaturated Fat | 1.7 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 100.0 mg | ~ |
| Omega-6 Fatty Acids | 200.0 mg | ~ |
| Protein & Amino Acids | Salad dressing, mayonnaise, imitation, milk cream | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 2.1 g | 12.0 g |
| Histidine | 57.0 mg | ~ |
| Isoleucine | 127.0 mg | ~ |
| Leucine | 206.0 mg | ~ |
| Lysine | 166.0 mg | ~ |
| Methionine | 53.0 mg | ~ |
| Phenylalanine | 101.0 mg | ~ |
| Threonine | 95.0 mg | ~ |
| Tryptophan | 30.0 mg | ~ |
| Valine | 141.0 mg | ~ |
| Alanine | 72.0 mg | ~ |
| Arginine | 76.0 mg | ~ |
| Aspartic Acid | 159.0 mg | ~ |
| Cystine | 19.0 mg | ~ |
| Glutamic Acid | 439.0 mg | ~ |
| Glycine | 49.0 mg | ~ |
| Proline | 203.0 mg | ~ |
| Serine | 114.0 mg | ~ |
| Tyrosine | 101.0 mg | ~ |
| Vitamins | Salad dressing, mayonnaise, imitation, milk cream | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 0.3 mg | 0.4 mg |
| Vitamin E | 0.4 mg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Salad dressing, mayonnaise, imitation, milk cream | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 72.0 mg | 359.0 mg |
| Iron | 0.5 mg | 0.2 mg |
| Magnesium | 7.0 mg | ~ |
| Phosphorus | 57.0 mg | 806.0 mg |
| Potassium | 97.0 mg | 240.0 mg |
| Sodium | 504.0 mg | 1,638.0 mg |
| Zinc | 0.3 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 1.6 mcg | ~ |
| Sterols | Salad dressing, mayonnaise, imitation, milk cream | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 43.0 mg | 75.0 mg |
| Phytosterols | 6.0 mg | ~ |
| Other | Salad dressing, mayonnaise, imitation, milk cream | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, mayonnaise, imitation, milk cream or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Salad dressing, mayonnaise, imitation, milk cream has fewer calories: 96 kcal for Salad dressing, mayonnaise, imitation, milk cream vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Salad dressing, mayonnaise, imitation, milk cream or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 2.1 g for Salad dressing, mayonnaise, imitation, milk cream vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Salad dressing, mayonnaise, imitation, milk cream or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Salad dressing, mayonnaise, imitation, milk cream vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Salad dressing, mayonnaise, imitation, milk cream or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Salad dressing, mayonnaise, imitation, milk cream is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.