Salad dressing, mayonnaise, imitation, milk cream vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, mayonnaise, imitation, milk cream
96 kcal
Ham and cheese spread
245 kcal
Calories
96 kcal
245 kcal
Protein
2.1 g
16.2 g
Carbs
11.1 g
2.3 g
Fiber
0.0 g
0.0 g
Fat
5.1 g
18.5 g
Sodium
504 mg
1,197 mg
Key takeaways
- Salad dressing, mayonnaise, imitation, milk cream has 61% fewer calories (96 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 2.1 g).
- Ham and cheese spread has more carbs (2.3 g vs 11.1 g).
- Salad dressing, mayonnaise, imitation, milk cream has more fat (5.1 g vs 18.5 g).
- Salad dressing, mayonnaise, imitation, milk cream has more sodium (504 mg vs 1,197 mg).
| Macronutrients | Salad dressing, mayonnaise, imitation, milk cream | Ham and cheese spread |
|---|---|---|
| Calories | 96 kcal | 245 kcal |
| Protein | 2.1 g | 16.2 g |
| Total Fat | 5.1 g | 18.5 g |
| Total Carbohydrate | 11.1 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 79.6 g | 59.1 g |
| Carbohydrates | Salad dressing, mayonnaise, imitation, milk cream | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 11.1 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Salad dressing, mayonnaise, imitation, milk cream | Ham and cheese spread |
|---|---|---|
| Total Fat | 5.1 g | 18.5 g |
| Saturated Fat | 2.8 g | 8.6 g |
| Monounsaturated Fat | 1.7 g | 7.1 g |
| Polyunsaturated Fat | 0.3 g | 1.4 g |
| Omega-3 Fatty Acids | 100.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 200.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, mayonnaise, imitation, milk cream | Ham and cheese spread |
|---|---|---|
| Protein | 2.1 g | 16.2 g |
| Histidine | 57.0 mg | 597.0 mg |
| Isoleucine | 127.0 mg | 775.0 mg |
| Leucine | 206.0 mg | 1,504.0 mg |
| Lysine | 166.0 mg | 1,476.0 mg |
| Methionine | 53.0 mg | 475.0 mg |
| Phenylalanine | 101.0 mg | 771.0 mg |
| Threonine | 95.0 mg | 683.0 mg |
| Tryptophan | 30.0 mg | 372.0 mg |
| Valine | 141.0 mg | 1,014.0 mg |
| Alanine | 72.0 mg | 802.0 mg |
| Arginine | 76.0 mg | 892.0 mg |
| Aspartic Acid | 159.0 mg | 1,378.0 mg |
| Cystine | 19.0 mg | 255.0 mg |
| Glutamic Acid | 439.0 mg | 2,887.0 mg |
| Glycine | 49.0 mg | 587.0 mg |
| Proline | 203.0 mg | 1,356.0 mg |
| Serine | 114.0 mg | 806.0 mg |
| Tyrosine | 101.0 mg | 666.0 mg |
| Vitamins | Salad dressing, mayonnaise, imitation, milk cream | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 91.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Minerals | Salad dressing, mayonnaise, imitation, milk cream | Ham and cheese spread |
|---|---|---|
| Calcium | 72.0 mg | 217.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 7.0 mg | 18.0 mg |
| Phosphorus | 57.0 mg | 495.0 mg |
| Potassium | 97.0 mg | 162.0 mg |
| Sodium | 504.0 mg | 1,197.0 mg |
| Zinc | 0.3 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.6 mcg | 33.6 mcg |
| Sterols | Salad dressing, mayonnaise, imitation, milk cream | Ham and cheese spread |
|---|---|---|
| Cholesterol | 43.0 mg | 61.0 mg |
| Phytosterols | 6.0 mg | 0.0 mg |
| Other | Salad dressing, mayonnaise, imitation, milk cream | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, mayonnaise, imitation, milk cream or Ham and cheese spread?
Salad dressing, mayonnaise, imitation, milk cream has fewer calories: 96 kcal for Salad dressing, mayonnaise, imitation, milk cream vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, mayonnaise, imitation, milk cream or Ham and cheese spread?
Ham and cheese spread has more protein: 2.1 g for Salad dressing, mayonnaise, imitation, milk cream vs 16.2 g for Ham and cheese spread per 100 g.
Is Salad dressing, mayonnaise, imitation, milk cream or Ham and cheese spread healthier?
Salad dressing, mayonnaise, imitation, milk cream is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.