Salad dressing, buttermilk, lite vs Salt, table
Nutrition comparison per 100 g.
Salad dressing, buttermilk, lite
202 kcal
Salt, table
0 kcal
Calories
202 kcal
0 kcal
Protein
1.3 g
0.0 g
Carbs
21.3 g
0.0 g
Fiber
1.1 g
0.0 g
Sugars
3.8 g
0.0 g
Fat
12.4 g
0.0 g
Sodium
1,120 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 202 kcal).
- Salad dressing, buttermilk, lite has more protein (1.3 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 21.3 g).
- Salad dressing, buttermilk, lite has more fiber (1.1 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 3.8 g).
| Macronutrients | Salad dressing, buttermilk, lite | Salt, table |
|---|---|---|
| Calories | 202 kcal | 0 kcal |
| Protein | 1.3 g | 0.0 g |
| Total Fat | 12.4 g | 0.0 g |
| Total Carbohydrate | 21.3 g | 0.0 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 3.8 g | 0.0 g |
| Water | 62.0 g | 0.2 g |
| Carbohydrates | Salad dressing, buttermilk, lite | Salt, table |
|---|---|---|
| Total Carbohydrate | 21.3 g | 0.0 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 3.8 g | 0.0 g |
| Fats & Fatty Acids | Salad dressing, buttermilk, lite | Salt, table |
|---|---|---|
| Total Fat | 12.4 g | 0.0 g |
| Saturated Fat | 1.3 g | 0.0 g |
| Monounsaturated Fat | 2.8 g | 0.0 g |
| Polyunsaturated Fat | 4.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 527.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 3,685.0 mg | 0.0 mg |
| Protein & Amino Acids | Salad dressing, buttermilk, lite | Salt, table |
|---|---|---|
| Protein | 1.3 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Salad dressing, buttermilk, lite | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.6 mg | 0.0 mg |
| Vitamin K | 34.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.0 mg |
| Choline | 16.0 mg | 0.0 mg |
| Minerals | Salad dressing, buttermilk, lite | Salt, table |
|---|---|---|
| Calcium | 40.0 mg | 24.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 6.0 mg | 1.0 mg |
| Phosphorus | 193.0 mg | 0.0 mg |
| Potassium | 132.0 mg | 8.0 mg |
| Sodium | 1,120.0 mg | 38,758.0 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 2.9 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Salad dressing, buttermilk, lite | Salt, table |
|---|---|---|
| Cholesterol | 16.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | 20.0 mg | ~ |
| Stigmasterol | 9.0 mg | ~ |
| Beta-sitosterol | 38.0 mg | ~ |
| Other | Salad dressing, buttermilk, lite | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, buttermilk, lite or Salt, table?
Salt, table has fewer calories: 202 kcal for Salad dressing, buttermilk, lite vs 0 kcal for Salt, table per 100 g.
Which has more protein, Salad dressing, buttermilk, lite or Salt, table?
Salad dressing, buttermilk, lite has more protein: 1.3 g for Salad dressing, buttermilk, lite vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Salad dressing, buttermilk, lite or Salt, table?
Salad dressing, buttermilk, lite has more fiber: 1.1 g for Salad dressing, buttermilk, lite vs 0.0 g for Salt, table per 100 g.
Is Salad dressing, buttermilk, lite or Salt, table healthier?
Salt, table is lower in calories, and Salad dressing, buttermilk, lite is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.