Salad dressing, buttermilk, lite vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Salad dressing, buttermilk, lite
202 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- Salad dressing, buttermilk, lite has 27% fewer calories (202 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 1.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 21.3 g).
- Salad dressing, buttermilk, lite has more fiber (1.1 g vs 0.3 g).
- Salad dressing, buttermilk, lite has more sugars (3.8 g vs 6.7 g).
| Macronutrients | Salad dressing, buttermilk, lite | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 202 kcal | 276 kcal |
| Protein | 1.3 g | 12.0 g |
| Total Fat | 12.4 g | 21.0 g |
| Total Carbohydrate | 21.3 g | 9.2 g |
| Dietary Fiber | 1.1 g | 0.3 g |
| Total Sugars | 3.8 g | 6.7 g |
| Water | 62.0 g | 51.5 g |
| Carbohydrates | Salad dressing, buttermilk, lite | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 21.3 g | 9.2 g |
| Dietary Fiber | 1.1 g | 0.3 g |
| Total Sugars | 3.8 g | 6.7 g |
| Fats & Fatty Acids | Salad dressing, buttermilk, lite | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 12.4 g | 21.0 g |
| Saturated Fat | 1.3 g | 13.1 g |
| Monounsaturated Fat | 2.8 g | ~ |
| Polyunsaturated Fat | 4.2 g | ~ |
| Omega-3 Fatty Acids | 527.0 mg | ~ |
| Omega-6 Fatty Acids | 3,685.0 mg | ~ |
| Protein & Amino Acids | Salad dressing, buttermilk, lite | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 1.3 g | 12.0 g |
| Vitamins | Salad dressing, buttermilk, lite | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 0.6 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.6 mg | ~ |
| Vitamin K | 34.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | ~ |
| Choline | 16.0 mg | ~ |
| Minerals | Salad dressing, buttermilk, lite | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 40.0 mg | 359.0 mg |
| Iron | 0.7 mg | 0.2 mg |
| Magnesium | 6.0 mg | ~ |
| Phosphorus | 193.0 mg | 806.0 mg |
| Potassium | 132.0 mg | 240.0 mg |
| Sodium | 1,120.0 mg | 1,638.0 mg |
| Zinc | 0.6 mg | 1.6 mg |
| Copper | 0.2 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 2.9 mcg | ~ |
| Sterols | Salad dressing, buttermilk, lite | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 16.0 mg | 75.0 mg |
| Campesterol | 20.0 mg | ~ |
| Stigmasterol | 9.0 mg | ~ |
| Beta-sitosterol | 38.0 mg | ~ |
| Other | Salad dressing, buttermilk, lite | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, buttermilk, lite or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Salad dressing, buttermilk, lite has fewer calories: 202 kcal for Salad dressing, buttermilk, lite vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Salad dressing, buttermilk, lite or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 1.3 g for Salad dressing, buttermilk, lite vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Salad dressing, buttermilk, lite or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Salad dressing, buttermilk, lite has more fiber: 1.1 g for Salad dressing, buttermilk, lite vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Salad dressing, buttermilk, lite or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Salad dressing, buttermilk, lite is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.