Salad dressing, buttermilk, lite vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, buttermilk, lite
202 kcal
Ham and cheese spread
245 kcal
Calories
202 kcal
245 kcal
Protein
1.3 g
16.2 g
Carbs
21.3 g
2.3 g
Fiber
1.1 g
0.0 g
Sugars
3.8 g
~
Fat
12.4 g
18.5 g
Sodium
1,120 mg
1,197 mg
Key takeaways
- Salad dressing, buttermilk, lite has 18% fewer calories (202 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.3 g).
- Ham and cheese spread has more carbs (2.3 g vs 21.3 g).
- Salad dressing, buttermilk, lite has more fiber (1.1 g vs 0.0 g).
- Salad dressing, buttermilk, lite has more fat (12.4 g vs 18.5 g).
| Macronutrients | Salad dressing, buttermilk, lite | Ham and cheese spread |
|---|---|---|
| Calories | 202 kcal | 245 kcal |
| Protein | 1.3 g | 16.2 g |
| Total Fat | 12.4 g | 18.5 g |
| Total Carbohydrate | 21.3 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 3.8 g | ~ |
| Water | 62.0 g | 59.1 g |
| Carbohydrates | Salad dressing, buttermilk, lite | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 21.3 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 3.8 g | ~ |
| Fats & Fatty Acids | Salad dressing, buttermilk, lite | Ham and cheese spread |
|---|---|---|
| Total Fat | 12.4 g | 18.5 g |
| Saturated Fat | 1.3 g | 8.6 g |
| Monounsaturated Fat | 2.8 g | 7.1 g |
| Polyunsaturated Fat | 4.2 g | 1.4 g |
| Omega-3 Fatty Acids | 527.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 3,685.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, buttermilk, lite | Ham and cheese spread |
|---|---|---|
| Protein | 1.3 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Salad dressing, buttermilk, lite | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 91.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.6 mg | ~ |
| Vitamin K | 34.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.6 mg |
| Choline | 16.0 mg | ~ |
| Minerals | Salad dressing, buttermilk, lite | Ham and cheese spread |
|---|---|---|
| Calcium | 40.0 mg | 217.0 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 6.0 mg | 18.0 mg |
| Phosphorus | 193.0 mg | 495.0 mg |
| Potassium | 132.0 mg | 162.0 mg |
| Sodium | 1,120.0 mg | 1,197.0 mg |
| Zinc | 0.6 mg | 2.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 2.9 mcg | 33.6 mcg |
| Sterols | Salad dressing, buttermilk, lite | Ham and cheese spread |
|---|---|---|
| Cholesterol | 16.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | 20.0 mg | ~ |
| Stigmasterol | 9.0 mg | ~ |
| Beta-sitosterol | 38.0 mg | ~ |
| Other | Salad dressing, buttermilk, lite | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, buttermilk, lite or Ham and cheese spread?
Salad dressing, buttermilk, lite has fewer calories: 202 kcal for Salad dressing, buttermilk, lite vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, buttermilk, lite or Ham and cheese spread?
Ham and cheese spread has more protein: 1.3 g for Salad dressing, buttermilk, lite vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Salad dressing, buttermilk, lite or Ham and cheese spread?
Salad dressing, buttermilk, lite has more fiber: 1.1 g for Salad dressing, buttermilk, lite vs 0.0 g for Ham and cheese spread per 100 g.
Is Salad dressing, buttermilk, lite or Ham and cheese spread healthier?
Salad dressing, buttermilk, lite is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.