Salad dressing, bacon and tomato vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, bacon and tomato
326 kcal
Ham and cheese spread
245 kcal
Calories
326 kcal
245 kcal
Protein
1.8 g
16.2 g
Carbs
2.0 g
2.3 g
Fiber
0.2 g
0.0 g
Sugars
2.0 g
~
Fat
35.0 g
18.5 g
Sodium
905 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 25% fewer calories (245 kcal vs 326 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.8 g).
- Salad dressing, bacon and tomato has more carbs (2.0 g vs 2.3 g).
- Salad dressing, bacon and tomato has more fiber (0.2 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 35.0 g).
| Macronutrients | Salad dressing, bacon and tomato | Ham and cheese spread |
|---|---|---|
| Calories | 326 kcal | 245 kcal |
| Protein | 1.8 g | 16.2 g |
| Total Fat | 35.0 g | 18.5 g |
| Total Carbohydrate | 2.0 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 2.0 g | ~ |
| Water | 58.7 g | 59.1 g |
| Carbohydrates | Salad dressing, bacon and tomato | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 2.0 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 2.0 g | ~ |
| Fats & Fatty Acids | Salad dressing, bacon and tomato | Ham and cheese spread |
|---|---|---|
| Total Fat | 35.0 g | 18.5 g |
| Saturated Fat | 5.4 g | 8.6 g |
| Monounsaturated Fat | 8.4 g | 7.1 g |
| Polyunsaturated Fat | 19.6 g | 1.4 g |
| Omega-3 Fatty Acids | 2,304.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 17,244.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, bacon and tomato | Ham and cheese spread |
|---|---|---|
| Protein | 1.8 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Salad dressing, bacon and tomato | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 91.0 mcg |
| Vitamin C | 8.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 4.0 mg | ~ |
| Vitamin K | 69.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 16.4 mg | ~ |
| Minerals | Salad dressing, bacon and tomato | Ham and cheese spread |
|---|---|---|
| Calcium | 4.0 mg | 217.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnesium | 6.0 mg | 18.0 mg |
| Phosphorus | 25.0 mg | 495.0 mg |
| Potassium | 108.0 mg | 162.0 mg |
| Sodium | 905.0 mg | 1,197.0 mg |
| Zinc | 0.2 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.6 mcg | 33.6 mcg |
| Sterols | Salad dressing, bacon and tomato | Ham and cheese spread |
|---|---|---|
| Cholesterol | 4.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, bacon and tomato | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, bacon and tomato or Ham and cheese spread?
Ham and cheese spread has fewer calories: 326 kcal for Salad dressing, bacon and tomato vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, bacon and tomato or Ham and cheese spread?
Ham and cheese spread has more protein: 1.8 g for Salad dressing, bacon and tomato vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Salad dressing, bacon and tomato or Ham and cheese spread?
Salad dressing, bacon and tomato has more fiber: 0.2 g for Salad dressing, bacon and tomato vs 0.0 g for Ham and cheese spread per 100 g.
Is Salad dressing, bacon and tomato or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.