Rye vs Rice, white, long-grain, regular, raw, unenriched

Nutrition comparison per 100 g.

Calories

338 kcal 365 kcal

Protein

10.3 g 7.1 g

Carbs

75.9 g 80.0 g

Fiber

15.1 g 1.3 g

Sugars

1.0 g 0.1 g

Fat

1.6 g 0.7 g

Sodium

2 mg 5 mg

Key takeaways

Rye has 7% fewer calories (338 kcal vs 365 kcal).
Rye has more protein (10.3 g vs 7.1 g).
Rye has more carbs (75.9 g vs 80.0 g).
Rye has more fiber (15.1 g vs 1.3 g).
Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 1.0 g).

Macronutrients	Rye	Rice, white, long-grain, regular, raw, unenriched
Calories	338 kcal	365 kcal
Protein	10.3 g	7.1 g
Total Fat	1.6 g	0.7 g
Total Carbohydrate	75.9 g	80.0 g
Dietary Fiber	15.1 g	1.3 g
Total Sugars	1.0 g	0.1 g
Water	10.6 g	11.6 g

Carbohydrates	Rye	Rice, white, long-grain, regular, raw, unenriched
Total Carbohydrate	75.9 g	80.0 g
Dietary Fiber	15.1 g	1.3 g
Total Sugars	1.0 g	0.1 g

Fats & Fatty Acids	Rye	Rice, white, long-grain, regular, raw, unenriched
Total Fat	1.6 g	0.7 g
Saturated Fat	0.2 g	0.2 g
Monounsaturated Fat	0.2 g	0.2 g
Polyunsaturated Fat	0.8 g	0.2 g
Trans Fat	0.0 g	~
Omega-3 Fatty Acids	108.0 mg	31.0 mg
Omega-6 Fatty Acids	659.0 mg	146.0 mg

Protein & Amino Acids	Rye	Rice, white, long-grain, regular, raw, unenriched
Protein	10.3 g	7.1 g
Histidine	189.0 mg	168.0 mg
Isoleucine	208.0 mg	308.0 mg
Leucine	563.0 mg	589.0 mg
Lysine	286.0 mg	258.0 mg
Methionine	153.0 mg	168.0 mg
Phenylalanine	435.0 mg	381.0 mg
Threonine	289.0 mg	255.0 mg
Tryptophan	108.0 mg	83.0 mg
Valine	317.0 mg	435.0 mg
Alanine	405.0 mg	413.0 mg
Arginine	454.0 mg	594.0 mg
Aspartic Acid	560.0 mg	670.0 mg
Cystine	~	146.0 mg
Glutamic Acid	2,294.0 mg	1,389.0 mg
Glycine	416.0 mg	325.0 mg
Proline	804.0 mg	335.0 mg
Serine	458.0 mg	375.0 mg
Tyrosine	200.0 mg	238.0 mg

Vitamins	Rye	Rice, white, long-grain, regular, raw, unenriched
Vitamin A (RAE)	1.0 mcg	0.0 mcg
Vitamin C	0.0 mg	0.0 mg
Vitamin D	0.0 mcg	0.0 mcg
Vitamin E	0.9 mg	0.1 mg
Vitamin K	5.9 mcg	0.1 mcg
Thiamin (B1)	0.3 mg	0.1 mg
Riboflavin (B2)	0.3 mg	0.0 mg
Niacin (B3)	4.3 mg	1.6 mg
Vitamin B6	0.3 mg	0.2 mg
Folate (B9)	38.0 mcg	8.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	1.5 mg	1.0 mg
Choline	30.4 mg	5.8 mg
Betaine	146.1 mg	~

Minerals	Rye	Rice, white, long-grain, regular, raw, unenriched
Calcium	24.0 mg	28.0 mg
Iron	2.6 mg	0.8 mg
Magnesium	110.0 mg	25.0 mg
Phosphorus	332.0 mg	115.0 mg
Potassium	510.0 mg	115.0 mg
Sodium	2.0 mg	5.0 mg
Zinc	2.7 mg	1.1 mg
Copper	0.4 mg	0.2 mg
Manganese	2.6 mg	1.1 mg
Selenium	13.9 mcg	15.1 mcg

Sterols	Rye	Rice, white, long-grain, regular, raw, unenriched
Cholesterol	0.0 mg	0.0 mg

Other	Rye	Rice, white, long-grain, regular, raw, unenriched
Alcohol	0.0 g	0.0 g
Caffeine	0.0 mg	0.0 mg
Theobromine	0.0 mg	0.0 mg
Ash	1.6 g	0.6 g

Which has fewer calories, Rye or Rice, white, long-grain, regular, raw, unenriched?

Rye has fewer calories: 338 kcal for Rye vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.

Which has more protein, Rye or Rice, white, long-grain, regular, raw, unenriched?

Rye has more protein: 10.3 g for Rye vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.

Which has more fiber, Rye or Rice, white, long-grain, regular, raw, unenriched?

Rye has more fiber: 15.1 g for Rye vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.

Is Rye or Rice, white, long-grain, regular, raw, unenriched healthier?

Rye is lower in calories, and Rye is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.