Rye vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Rye
338 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
338 kcal
362 kcal
Protein
10.3 g
22.0 g
Carbs
75.9 g
63.0 g
Fiber
15.1 g
19.4 g
Sugars
1.0 g
15.0 g
Fat
1.6 g
5.5 g
Sodium
2 mg
249 mg
Key takeaways
- Rye has 7% fewer calories (338 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 10.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 75.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 15.1 g).
- Rye has more sugars (1.0 g vs 15.0 g).
| Macronutrients | Rye | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 338 kcal | 362 kcal |
| Protein | 10.3 g | 22.0 g |
| Total Fat | 1.6 g | 5.5 g |
| Total Carbohydrate | 75.9 g | 63.0 g |
| Dietary Fiber | 15.1 g | 19.4 g |
| Total Sugars | 1.0 g | 15.0 g |
| Water | 10.6 g | 5.0 g |
| Carbohydrates | Rye | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 75.9 g | 63.0 g |
| Dietary Fiber | 15.1 g | 19.4 g |
| Total Sugars | 1.0 g | 15.0 g |
| Fats & Fatty Acids | Rye | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.6 g | 5.5 g |
| Saturated Fat | 0.2 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.8 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 108.0 mg | ~ |
| Omega-6 Fatty Acids | 659.0 mg | ~ |
| Protein & Amino Acids | Rye | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 10.3 g | 22.0 g |
| Histidine | 189.0 mg | ~ |
| Isoleucine | 208.0 mg | ~ |
| Leucine | 563.0 mg | ~ |
| Lysine | 286.0 mg | ~ |
| Methionine | 153.0 mg | ~ |
| Phenylalanine | 435.0 mg | ~ |
| Threonine | 289.0 mg | ~ |
| Tryptophan | 108.0 mg | ~ |
| Valine | 317.0 mg | ~ |
| Alanine | 405.0 mg | ~ |
| Arginine | 454.0 mg | ~ |
| Aspartic Acid | 560.0 mg | ~ |
| Glutamic Acid | 2,294.0 mg | ~ |
| Glycine | 416.0 mg | ~ |
| Proline | 804.0 mg | ~ |
| Serine | 458.0 mg | ~ |
| Tyrosine | 200.0 mg | ~ |
| Vitamins | Rye | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 5.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 4.3 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 38.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.5 mg | ~ |
| Choline | 30.4 mg | ~ |
| Betaine | 146.1 mg | ~ |
| Minerals | Rye | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 24.0 mg | 70.0 mg |
| Iron | 2.6 mg | 3.1 mg |
| Magnesium | 110.0 mg | ~ |
| Phosphorus | 332.0 mg | 128.0 mg |
| Potassium | 510.0 mg | 636.0 mg |
| Sodium | 2.0 mg | 249.0 mg |
| Zinc | 2.7 mg | ~ |
| Copper | 0.4 mg | ~ |
| Manganese | 2.6 mg | ~ |
| Selenium | 13.9 mcg | ~ |
| Sterols | Rye | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Rye | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Rye or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Rye has fewer calories: 338 kcal for Rye vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Rye or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 10.3 g for Rye vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Rye or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 15.1 g for Rye vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Rye or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Rye is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.