Rye vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Rye
338 kcal
Rice, white, glutinous, raw
370 kcal
Calories
338 kcal
370 kcal
Protein
10.3 g
6.8 g
Carbs
75.9 g
81.7 g
Fiber
15.1 g
2.8 g
Sugars
1.0 g
~
Fat
1.6 g
0.6 g
Sodium
2 mg
7 mg
Key takeaways
- Rye has 9% fewer calories (338 kcal vs 370 kcal).
- Rye has more protein (10.3 g vs 6.8 g).
- Rye has more carbs (75.9 g vs 81.7 g).
- Rye has more fiber (15.1 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.6 g).
| Macronutrients | Rye | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 338 kcal | 370 kcal |
| Protein | 10.3 g | 6.8 g |
| Total Fat | 1.6 g | 0.6 g |
| Total Carbohydrate | 75.9 g | 81.7 g |
| Dietary Fiber | 15.1 g | 2.8 g |
| Total Sugars | 1.0 g | ~ |
| Water | 10.6 g | 10.5 g |
| Carbohydrates | Rye | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 75.9 g | 81.7 g |
| Dietary Fiber | 15.1 g | 2.8 g |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Rye | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.6 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 108.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 659.0 mg | 189.0 mg |
| Protein & Amino Acids | Rye | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 10.3 g | 6.8 g |
| Histidine | 189.0 mg | 160.0 mg |
| Isoleucine | 208.0 mg | 294.0 mg |
| Leucine | 563.0 mg | 563.0 mg |
| Lysine | 286.0 mg | 246.0 mg |
| Methionine | 153.0 mg | 160.0 mg |
| Phenylalanine | 435.0 mg | 364.0 mg |
| Threonine | 289.0 mg | 244.0 mg |
| Tryptophan | 108.0 mg | 79.0 mg |
| Valine | 317.0 mg | 416.0 mg |
| Alanine | 405.0 mg | 395.0 mg |
| Arginine | 454.0 mg | 568.0 mg |
| Aspartic Acid | 560.0 mg | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | 2,294.0 mg | 1,328.0 mg |
| Glycine | 416.0 mg | 310.0 mg |
| Proline | 804.0 mg | 321.0 mg |
| Serine | 458.0 mg | 358.0 mg |
| Tyrosine | 200.0 mg | 228.0 mg |
| Vitamins | Rye | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 5.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 2.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.8 mg |
| Choline | 30.4 mg | ~ |
| Betaine | 146.1 mg | ~ |
| Minerals | Rye | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 24.0 mg | 11.0 mg |
| Iron | 2.6 mg | 1.6 mg |
| Magnesium | 110.0 mg | 23.0 mg |
| Phosphorus | 332.0 mg | 71.0 mg |
| Potassium | 510.0 mg | 77.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 2.7 mg | 1.2 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 2.6 mg | 1.0 mg |
| Selenium | 13.9 mcg | 15.1 mcg |
| Sterols | Rye | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rye | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Rye or Rice, white, glutinous, raw?
Rye has fewer calories: 338 kcal for Rye vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Rye or Rice, white, glutinous, raw?
Rye has more protein: 10.3 g for Rye vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Rye or Rice, white, glutinous, raw?
Rye has more fiber: 15.1 g for Rye vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Rye or Rice, white, glutinous, raw healthier?
Rye is lower in calories, and Rye is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.