Rye flour, light vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Rye flour, light
356 kcal
Rice, white, glutinous, raw
370 kcal
Calories
356 kcal
370 kcal
Protein
9.8 g
6.8 g
Carbs
76.7 g
81.7 g
Fiber
8.0 g
2.8 g
Sugars
0.9 g
~
Fat
1.3 g
0.6 g
Sodium
2 mg
7 mg
Key takeaways
- Rye flour, light has 4% fewer calories (356 kcal vs 370 kcal).
- Rye flour, light has more protein (9.8 g vs 6.8 g).
- Rye flour, light has more carbs (76.7 g vs 81.7 g).
- Rye flour, light has more fiber (8.0 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.3 g).
| Macronutrients | Rye flour, light | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 356 kcal | 370 kcal |
| Protein | 9.8 g | 6.8 g |
| Total Fat | 1.3 g | 0.6 g |
| Total Carbohydrate | 76.7 g | 81.7 g |
| Dietary Fiber | 8.0 g | 2.8 g |
| Total Sugars | 0.9 g | ~ |
| Water | 11.4 g | 10.5 g |
| Carbohydrates | Rye flour, light | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 76.7 g | 81.7 g |
| Dietary Fiber | 8.0 g | 2.8 g |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Rye flour, light | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.3 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 83.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 501.0 mg | 189.0 mg |
| Protein & Amino Acids | Rye flour, light | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 9.8 g | 6.8 g |
| Histidine | 147.0 mg | 160.0 mg |
| Isoleucine | 235.0 mg | 294.0 mg |
| Leucine | 556.0 mg | 563.0 mg |
| Lysine | 210.0 mg | 246.0 mg |
| Methionine | 113.0 mg | 160.0 mg |
| Phenylalanine | 445.0 mg | 364.0 mg |
| Threonine | 278.0 mg | 244.0 mg |
| Tryptophan | 111.0 mg | 79.0 mg |
| Valine | 323.0 mg | 416.0 mg |
| Alanine | 337.0 mg | 395.0 mg |
| Arginine | 380.0 mg | 568.0 mg |
| Aspartic Acid | 496.0 mg | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | 2,457.0 mg | 1,328.0 mg |
| Glycine | 333.0 mg | 310.0 mg |
| Proline | 965.0 mg | 321.0 mg |
| Serine | 434.0 mg | 358.0 mg |
| Tyrosine | 199.0 mg | 228.0 mg |
| Vitamins | Rye flour, light | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 5.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 10.8 mg | ~ |
| Minerals | Rye flour, light | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 13.0 mg | 11.0 mg |
| Iron | 0.9 mg | 1.6 mg |
| Magnesium | 32.0 mg | 23.0 mg |
| Phosphorus | 130.0 mg | 71.0 mg |
| Potassium | 224.0 mg | 77.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 1.3 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.2 mg | 1.0 mg |
| Selenium | 17.6 mcg | 15.1 mcg |
| Sterols | Rye flour, light | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rye flour, light | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Rye flour, light or Rice, white, glutinous, raw?
Rye flour, light has fewer calories: 356 kcal for Rye flour, light vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Rye flour, light or Rice, white, glutinous, raw?
Rye flour, light has more protein: 9.8 g for Rye flour, light vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Rye flour, light or Rice, white, glutinous, raw?
Rye flour, light has more fiber: 8.0 g for Rye flour, light vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Rye flour, light or Rice, white, glutinous, raw healthier?
Rye flour, light is lower in calories, and Rye flour, light is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.