Rye flour, light vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Rye flour, light
356 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
356 kcal
362 kcal
Protein
9.8 g
22.0 g
Carbs
76.7 g
63.0 g
Fiber
8.0 g
19.4 g
Sugars
0.9 g
15.0 g
Fat
1.3 g
5.5 g
Sodium
2 mg
249 mg
Key takeaways
- Rye flour, light has 2% fewer calories (356 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 9.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 76.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 8.0 g).
- Rye flour, light has more sugars (0.9 g vs 15.0 g).
| Macronutrients | Rye flour, light | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 356 kcal | 362 kcal |
| Protein | 9.8 g | 22.0 g |
| Total Fat | 1.3 g | 5.5 g |
| Total Carbohydrate | 76.7 g | 63.0 g |
| Dietary Fiber | 8.0 g | 19.4 g |
| Total Sugars | 0.9 g | 15.0 g |
| Water | 11.4 g | 5.0 g |
| Carbohydrates | Rye flour, light | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 76.7 g | 63.0 g |
| Dietary Fiber | 8.0 g | 19.4 g |
| Total Sugars | 0.9 g | 15.0 g |
| Fats & Fatty Acids | Rye flour, light | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.3 g | 5.5 g |
| Saturated Fat | 0.2 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.6 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 83.0 mg | ~ |
| Omega-6 Fatty Acids | 501.0 mg | ~ |
| Protein & Amino Acids | Rye flour, light | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 9.8 g | 22.0 g |
| Histidine | 147.0 mg | ~ |
| Isoleucine | 235.0 mg | ~ |
| Leucine | 556.0 mg | ~ |
| Lysine | 210.0 mg | ~ |
| Methionine | 113.0 mg | ~ |
| Phenylalanine | 445.0 mg | ~ |
| Threonine | 278.0 mg | ~ |
| Tryptophan | 111.0 mg | ~ |
| Valine | 323.0 mg | ~ |
| Alanine | 337.0 mg | ~ |
| Arginine | 380.0 mg | ~ |
| Aspartic Acid | 496.0 mg | ~ |
| Glutamic Acid | 2,457.0 mg | ~ |
| Glycine | 333.0 mg | ~ |
| Proline | 965.0 mg | ~ |
| Serine | 434.0 mg | ~ |
| Tyrosine | 199.0 mg | ~ |
| Vitamins | Rye flour, light | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 5.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.8 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 23.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 10.8 mg | ~ |
| Minerals | Rye flour, light | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 13.0 mg | 70.0 mg |
| Iron | 0.9 mg | 3.1 mg |
| Magnesium | 32.0 mg | ~ |
| Phosphorus | 130.0 mg | 128.0 mg |
| Potassium | 224.0 mg | 636.0 mg |
| Sodium | 2.0 mg | 249.0 mg |
| Zinc | 1.3 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 1.2 mg | ~ |
| Selenium | 17.6 mcg | ~ |
| Sterols | Rye flour, light | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Rye flour, light | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Rye flour, light or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Rye flour, light has fewer calories: 356 kcal for Rye flour, light vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Rye flour, light or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 9.8 g for Rye flour, light vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Rye flour, light or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 8.0 g for Rye flour, light vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Rye flour, light or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Rye flour, light is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.