Rye flour, light vs Rice bran, crude
Nutrition comparison per 100 g.
Rye flour, light
356 kcal
Rice bran, crude
316 kcal
Calories
356 kcal
316 kcal
Protein
9.8 g
13.4 g
Carbs
76.7 g
49.7 g
Fiber
8.0 g
21.0 g
Sugars
0.9 g
0.9 g
Fat
1.3 g
20.9 g
Sodium
2 mg
5 mg
Key takeaways
- Rice bran, crude has 11% fewer calories (316 kcal vs 356 kcal).
- Rice bran, crude has more protein (13.4 g vs 9.8 g).
- Rice bran, crude has more carbs (49.7 g vs 76.7 g).
- Rice bran, crude has more fiber (21.0 g vs 8.0 g).
- Rice bran, crude has more sugars (0.9 g vs 0.9 g).
| Macronutrients | Rye flour, light | Rice bran, crude |
|---|---|---|
| Calories | 356 kcal | 316 kcal |
| Protein | 9.8 g | 13.4 g |
| Total Fat | 1.3 g | 20.9 g |
| Total Carbohydrate | 76.7 g | 49.7 g |
| Dietary Fiber | 8.0 g | 21.0 g |
| Total Sugars | 0.9 g | 0.9 g |
| Water | 11.4 g | 6.1 g |
| Carbohydrates | Rye flour, light | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 76.7 g | 49.7 g |
| Dietary Fiber | 8.0 g | 21.0 g |
| Total Sugars | 0.9 g | 0.9 g |
| Fats & Fatty Acids | Rye flour, light | Rice bran, crude |
|---|---|---|
| Total Fat | 1.3 g | 20.9 g |
| Saturated Fat | 0.2 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 83.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 501.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Rye flour, light | Rice bran, crude |
|---|---|---|
| Protein | 9.8 g | 13.4 g |
| Histidine | 147.0 mg | 355.0 mg |
| Isoleucine | 235.0 mg | 568.0 mg |
| Leucine | 556.0 mg | 1,022.0 mg |
| Lysine | 210.0 mg | 650.0 mg |
| Methionine | 113.0 mg | 306.0 mg |
| Phenylalanine | 445.0 mg | 635.0 mg |
| Threonine | 278.0 mg | 555.0 mg |
| Tryptophan | 111.0 mg | 108.0 mg |
| Valine | 323.0 mg | 881.0 mg |
| Alanine | 337.0 mg | 970.0 mg |
| Arginine | 380.0 mg | 1,058.0 mg |
| Aspartic Acid | 496.0 mg | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | 2,457.0 mg | 1,854.0 mg |
| Glycine | 333.0 mg | 875.0 mg |
| Proline | 965.0 mg | 668.0 mg |
| Serine | 434.0 mg | 662.0 mg |
| Tyrosine | 199.0 mg | 411.0 mg |
| Vitamins | Rye flour, light | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 4.9 mg |
| Vitamin K | 5.9 mcg | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 34.0 mg |
| Vitamin B6 | 0.2 mg | 4.1 mg |
| Folate (B9) | 23.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 7.4 mg |
| Choline | 10.8 mg | 32.2 mg |
| Minerals | Rye flour, light | Rice bran, crude |
|---|---|---|
| Calcium | 13.0 mg | 57.0 mg |
| Iron | 0.9 mg | 18.5 mg |
| Magnesium | 32.0 mg | 781.0 mg |
| Phosphorus | 130.0 mg | 1,677.0 mg |
| Potassium | 224.0 mg | 1,485.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 1.3 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 1.2 mg | 14.2 mg |
| Selenium | 17.6 mcg | 15.6 mcg |
| Sterols | Rye flour, light | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rye flour, light | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Rye flour, light or Rice bran, crude?
Rice bran, crude has fewer calories: 356 kcal for Rye flour, light vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Rye flour, light or Rice bran, crude?
Rice bran, crude has more protein: 9.8 g for Rye flour, light vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Rye flour, light or Rice bran, crude?
Rice bran, crude has more fiber: 8.0 g for Rye flour, light vs 21.0 g for Rice bran, crude per 100 g.
Is Rye flour, light or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.