Rosemary, fresh vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Rosemary, fresh
131 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
131 kcal
883 kcal
Protein
3.3 g
0.0 g
Carbs
20.7 g
0.0 g
Fiber
14.1 g
0.0 g
Sugars
~
0.0 g
Fat
5.9 g
100.0 g
Sodium
26 mg
0 mg
Key takeaways
- Rosemary, fresh has 85% fewer calories (131 kcal vs 883 kcal).
- Rosemary, fresh has more protein (3.3 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 20.7 g).
- Rosemary, fresh has more fiber (14.1 g vs 0.0 g).
- Rosemary, fresh has more fat (5.9 g vs 100.0 g).
| Macronutrients | Rosemary, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 131 kcal | 883 kcal |
| Protein | 3.3 g | 0.0 g |
| Total Fat | 5.9 g | 100.0 g |
| Total Carbohydrate | 20.7 g | 0.0 g |
| Dietary Fiber | 14.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 67.8 g | 0.0 g |
| Carbohydrates | Rosemary, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 20.7 g | 0.0 g |
| Dietary Fiber | 14.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Rosemary, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 5.9 g | 100.0 g |
| Saturated Fat | 2.8 g | 6.5 g |
| Monounsaturated Fat | 1.2 g | 72.0 g |
| Polyunsaturated Fat | 0.9 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 414.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 447.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Rosemary, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 3.3 g | 0.0 g |
| Histidine | 66.0 mg | ~ |
| Isoleucine | 136.0 mg | ~ |
| Leucine | 249.0 mg | ~ |
| Lysine | 143.0 mg | ~ |
| Methionine | 47.0 mg | ~ |
| Phenylalanine | 169.0 mg | ~ |
| Threonine | 136.0 mg | ~ |
| Tryptophan | 51.0 mg | ~ |
| Valine | 165.0 mg | ~ |
| Alanine | 172.0 mg | ~ |
| Arginine | 153.0 mg | ~ |
| Aspartic Acid | 391.0 mg | ~ |
| Cystine | 37.0 mg | ~ |
| Glutamic Acid | 361.0 mg | ~ |
| Glycine | 159.0 mg | ~ |
| Proline | 136.0 mg | ~ |
| Serine | 129.0 mg | ~ |
| Tyrosine | 100.0 mg | ~ |
| Vitamins | Rosemary, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 146.0 mcg | ~ |
| Vitamin C | 21.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 109.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Minerals | Rosemary, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 317.0 mg | ~ |
| Iron | 6.7 mg | ~ |
| Magnesium | 91.0 mg | ~ |
| Phosphorus | 66.0 mg | ~ |
| Potassium | 668.0 mg | ~ |
| Sodium | 26.0 mg | 0.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 1.0 mg | ~ |
| Sterols | Rosemary, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 44.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Rosemary, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 2.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Rosemary, fresh or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Rosemary, fresh has fewer calories: 131 kcal for Rosemary, fresh vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Rosemary, fresh or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Rosemary, fresh has more protein: 3.3 g for Rosemary, fresh vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Rosemary, fresh or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Rosemary, fresh has more fiber: 14.1 g for Rosemary, fresh vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Rosemary, fresh or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Rosemary, fresh is lower in calories, and Rosemary, fresh is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.