Rosemary, fresh vs Quinoa, cooked
Nutrition comparison per 100 g.
Rosemary, fresh
131 kcal
Quinoa, cooked
120 kcal
Calories
131 kcal
120 kcal
Protein
3.3 g
4.4 g
Carbs
20.7 g
21.3 g
Fiber
14.1 g
2.8 g
Fat
5.9 g
1.9 g
Sodium
26 mg
7 mg
Key takeaways
- Quinoa, cooked has 8% fewer calories (120 kcal vs 131 kcal).
- Quinoa, cooked has more protein (4.4 g vs 3.3 g).
- Rosemary, fresh has fewer carbs (20.7 g vs 21.3 g).
- Rosemary, fresh has more fiber (14.1 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 5.9 g).
| Macronutrients | Rosemary, fresh | Quinoa, cooked |
|---|---|---|
| Calories | 131 kcal | 120 kcal |
| Protein | 3.3 g | 4.4 g |
| Total Fat | 5.9 g | 1.9 g |
| Total Carbohydrate | 20.7 g | 21.3 g |
| Dietary Fiber | 14.1 g | 2.8 g |
| Water | 67.8 g | 71.6 g |
| Carbohydrates | Rosemary, fresh | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 20.7 g | 21.3 g |
| Dietary Fiber | 14.1 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Rosemary, fresh | Quinoa, cooked |
|---|---|---|
| Total Fat | 5.9 g | 1.9 g |
| Saturated Fat | 2.8 g | ~ |
| Monounsaturated Fat | 1.2 g | ~ |
| Polyunsaturated Fat | 0.9 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 414.0 mg | ~ |
| Omega-6 Fatty Acids | 447.0 mg | ~ |
| Protein & Amino Acids | Rosemary, fresh | Quinoa, cooked |
|---|---|---|
| Protein | 3.3 g | 4.4 g |
| Histidine | 66.0 mg | 127.0 mg |
| Isoleucine | 136.0 mg | 157.0 mg |
| Leucine | 249.0 mg | 261.0 mg |
| Lysine | 143.0 mg | 239.0 mg |
| Methionine | 47.0 mg | 96.0 mg |
| Phenylalanine | 169.0 mg | 185.0 mg |
| Threonine | 136.0 mg | 131.0 mg |
| Tryptophan | 51.0 mg | 52.0 mg |
| Valine | 165.0 mg | 185.0 mg |
| Alanine | 172.0 mg | 183.0 mg |
| Arginine | 153.0 mg | 340.0 mg |
| Aspartic Acid | 391.0 mg | 353.0 mg |
| Cystine | 37.0 mg | 63.0 mg |
| Glutamic Acid | 361.0 mg | 580.0 mg |
| Glycine | 159.0 mg | 216.0 mg |
| Proline | 136.0 mg | 240.0 mg |
| Serine | 129.0 mg | 176.0 mg |
| Tyrosine | 100.0 mg | 83.0 mg |
| Vitamins | Rosemary, fresh | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 146.0 mcg | 0.0 mcg |
| Vitamin C | 21.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 109.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Minerals | Rosemary, fresh | Quinoa, cooked |
|---|---|---|
| Calcium | 317.0 mg | 17.0 mg |
| Iron | 6.7 mg | 1.5 mg |
| Magnesium | 91.0 mg | 64.0 mg |
| Phosphorus | 66.0 mg | 152.0 mg |
| Potassium | 668.0 mg | 172.0 mg |
| Sodium | 26.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.0 mg | 0.6 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Rosemary, fresh | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 44.0 mg | ~ |
| Other | Rosemary, fresh | Quinoa, cooked |
|---|---|---|
| Ash | 2.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Rosemary, fresh or Quinoa, cooked?
Quinoa, cooked has fewer calories: 131 kcal for Rosemary, fresh vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Rosemary, fresh or Quinoa, cooked?
Quinoa, cooked has more protein: 3.3 g for Rosemary, fresh vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Rosemary, fresh or Quinoa, cooked?
Rosemary, fresh has more fiber: 14.1 g for Rosemary, fresh vs 2.8 g for Quinoa, cooked per 100 g.
Is Rosemary, fresh or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.