Rosemary, fresh vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Rosemary, fresh
131 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
131 kcal
582 kcal
Protein
3.3 g
19.3 g
Carbs
20.7 g
24.1 g
Fiber
14.1 g
11.1 g
Sugars
~
2.7 g
Fat
5.9 g
49.8 g
Sodium
26 mg
3 mg
Key takeaways
- Rosemary, fresh has 77% fewer calories (131 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 3.3 g).
- Rosemary, fresh has fewer carbs (20.7 g vs 24.1 g).
- Rosemary, fresh has more fiber (14.1 g vs 11.1 g).
- Rosemary, fresh has less fat (5.9 g vs 49.8 g).
| Macronutrients | Rosemary, fresh | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 131 kcal | 582 kcal |
| Protein | 3.3 g | 19.3 g |
| Total Fat | 5.9 g | 49.8 g |
| Total Carbohydrate | 20.7 g | 24.1 g |
| Dietary Fiber | 14.1 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 67.8 g | 1.2 g |
| Carbohydrates | Rosemary, fresh | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 20.7 g | 24.1 g |
| Dietary Fiber | 14.1 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Rosemary, fresh | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 5.9 g | 49.8 g |
| Saturated Fat | 2.8 g | 5.2 g |
| Monounsaturated Fat | 1.2 g | 9.5 g |
| Polyunsaturated Fat | 0.9 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 414.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 447.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Rosemary, fresh | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 3.3 g | 19.3 g |
| Histidine | 66.0 mg | 536.0 mg |
| Isoleucine | 136.0 mg | 967.0 mg |
| Leucine | 249.0 mg | 1,408.0 mg |
| Lysine | 143.0 mg | 795.0 mg |
| Methionine | 47.0 mg | 420.0 mg |
| Phenylalanine | 169.0 mg | 992.0 mg |
| Threonine | 136.0 mg | 788.0 mg |
| Tryptophan | 51.0 mg | 295.0 mg |
| Valine | 165.0 mg | 1,116.0 mg |
| Alanine | 172.0 mg | 948.0 mg |
| Arginine | 153.0 mg | 2,039.0 mg |
| Aspartic Acid | 391.0 mg | 2,076.0 mg |
| Cystine | 37.0 mg | 383.0 mg |
| Glutamic Acid | 361.0 mg | 4,735.0 mg |
| Glycine | 159.0 mg | 1,240.0 mg |
| Proline | 136.0 mg | 1,003.0 mg |
| Serine | 129.0 mg | 912.0 mg |
| Tyrosine | 100.0 mg | 565.0 mg |
| Vitamins | Rosemary, fresh | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 146.0 mcg | 0.0 mcg |
| Vitamin C | 21.8 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 7.0 mg |
| Vitamin B6 | 0.3 mg | 0.8 mg |
| Folate (B9) | 109.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Rosemary, fresh | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 317.0 mg | 70.0 mg |
| Iron | 6.7 mg | 3.8 mg |
| Magnesium | 91.0 mg | 129.0 mg |
| Phosphorus | 66.0 mg | 1,155.0 mg |
| Potassium | 668.0 mg | 850.0 mg |
| Sodium | 26.0 mg | 3.0 mg |
| Zinc | 0.9 mg | 5.3 mg |
| Copper | 0.3 mg | 1.8 mg |
| Manganese | 1.0 mg | 2.1 mg |
| Selenium | ~ | 79.3 mcg |
| Sterols | Rosemary, fresh | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 44.0 mg | ~ |
| Other | Rosemary, fresh | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Rosemary, fresh or Seeds, sunflower seed kernels, dry roasted, without salt?
Rosemary, fresh has fewer calories: 131 kcal for Rosemary, fresh vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Rosemary, fresh or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 3.3 g for Rosemary, fresh vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Rosemary, fresh or Seeds, sunflower seed kernels, dry roasted, without salt?
Rosemary, fresh has more fiber: 14.1 g for Rosemary, fresh vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Rosemary, fresh or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Rosemary, fresh is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.