Rosemary, fresh vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Rosemary, fresh
131 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
131 kcal
23 kcal
Protein
3.3 g
2.1 g
Carbs
20.7 g
3.7 g
Fiber
14.1 g
2.8 g
Sugars
~
0.9 g
Fat
5.9 g
0.5 g
Sodium
26 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 83% fewer calories (23 kcal vs 131 kcal).
- Rosemary, fresh has more protein (3.3 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 20.7 g).
- Rosemary, fresh has more fiber (14.1 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 5.9 g).
| Macronutrients | Rosemary, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 131 kcal | 23 kcal |
| Protein | 3.3 g | 2.1 g |
| Total Fat | 5.9 g | 0.5 g |
| Total Carbohydrate | 20.7 g | 3.7 g |
| Dietary Fiber | 14.1 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 67.8 g | 92.2 g |
| Carbohydrates | Rosemary, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 20.7 g | 3.7 g |
| Dietary Fiber | 14.1 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Rosemary, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 5.9 g | 0.5 g |
| Saturated Fat | 2.8 g | 0.0 g |
| Monounsaturated Fat | 1.2 g | 0.3 g |
| Polyunsaturated Fat | 0.9 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 414.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 447.0 mg | 40.0 mg |
| Protein & Amino Acids | Rosemary, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 3.3 g | 2.1 g |
| Histidine | 66.0 mg | ~ |
| Isoleucine | 136.0 mg | ~ |
| Leucine | 249.0 mg | ~ |
| Lysine | 143.0 mg | ~ |
| Methionine | 47.0 mg | ~ |
| Phenylalanine | 169.0 mg | ~ |
| Threonine | 136.0 mg | ~ |
| Tryptophan | 51.0 mg | ~ |
| Valine | 165.0 mg | ~ |
| Alanine | 172.0 mg | ~ |
| Arginine | 153.0 mg | ~ |
| Aspartic Acid | 391.0 mg | ~ |
| Cystine | 37.0 mg | ~ |
| Glutamic Acid | 361.0 mg | ~ |
| Glycine | 159.0 mg | ~ |
| Proline | 136.0 mg | ~ |
| Serine | 129.0 mg | ~ |
| Tyrosine | 100.0 mg | ~ |
| Vitamins | Rosemary, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 146.0 mcg | 337.0 mcg |
| Vitamin C | 21.8 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 109.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Rosemary, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 317.0 mg | 67.0 mg |
| Iron | 6.7 mg | 1.8 mg |
| Magnesium | 91.0 mg | 26.0 mg |
| Phosphorus | 66.0 mg | 48.0 mg |
| Potassium | 668.0 mg | 521.0 mg |
| Sodium | 26.0 mg | 46.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.0 mg | 0.4 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Rosemary, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 44.0 mg | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Rosemary, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Rosemary, fresh or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 131 kcal for Rosemary, fresh vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Rosemary, fresh or Coriander (cilantro) leaves, raw?
Rosemary, fresh has more protein: 3.3 g for Rosemary, fresh vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Rosemary, fresh or Coriander (cilantro) leaves, raw?
Rosemary, fresh has more fiber: 14.1 g for Rosemary, fresh vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Rosemary, fresh or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Rosemary, fresh is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.