Rosemary, fresh vs Teff, cooked
Nutrition comparison per 100 g.
Rosemary, fresh
131 kcal
Teff, cooked
101 kcal
Calories
131 kcal
101 kcal
Protein
3.3 g
3.9 g
Carbs
20.7 g
19.9 g
Fiber
14.1 g
2.8 g
Fat
5.9 g
0.7 g
Sodium
26 mg
8 mg
Key takeaways
- Teff, cooked has 23% fewer calories (101 kcal vs 131 kcal).
- Teff, cooked has more protein (3.9 g vs 3.3 g).
- Teff, cooked has more carbs (19.9 g vs 20.7 g).
- Rosemary, fresh has more fiber (14.1 g vs 2.8 g).
- Teff, cooked has more fat (0.7 g vs 5.9 g).
| Macronutrients | Rosemary, fresh | Teff, cooked |
|---|---|---|
| Calories | 131 kcal | 101 kcal |
| Protein | 3.3 g | 3.9 g |
| Total Fat | 5.9 g | 0.7 g |
| Total Carbohydrate | 20.7 g | 19.9 g |
| Dietary Fiber | 14.1 g | 2.8 g |
| Water | 67.8 g | 74.9 g |
| Carbohydrates | Rosemary, fresh | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 20.7 g | 19.9 g |
| Dietary Fiber | 14.1 g | 2.8 g |
| Fats & Fatty Acids | Rosemary, fresh | Teff, cooked |
|---|---|---|
| Total Fat | 5.9 g | 0.7 g |
| Saturated Fat | 2.8 g | ~ |
| Monounsaturated Fat | 1.2 g | ~ |
| Polyunsaturated Fat | 0.9 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 414.0 mg | ~ |
| Omega-6 Fatty Acids | 447.0 mg | ~ |
| Protein & Amino Acids | Rosemary, fresh | Teff, cooked |
|---|---|---|
| Protein | 3.3 g | 3.9 g |
| Histidine | 66.0 mg | 88.0 mg |
| Isoleucine | 136.0 mg | 146.0 mg |
| Leucine | 249.0 mg | 311.0 mg |
| Lysine | 143.0 mg | 109.0 mg |
| Methionine | 47.0 mg | 125.0 mg |
| Phenylalanine | 169.0 mg | 203.0 mg |
| Threonine | 136.0 mg | 149.0 mg |
| Tryptophan | 51.0 mg | 41.0 mg |
| Valine | 165.0 mg | 200.0 mg |
| Alanine | 172.0 mg | 218.0 mg |
| Arginine | 153.0 mg | 151.0 mg |
| Aspartic Acid | 391.0 mg | 239.0 mg |
| Cystine | 37.0 mg | 69.0 mg |
| Glutamic Acid | 361.0 mg | 975.0 mg |
| Glycine | 159.0 mg | 139.0 mg |
| Proline | 136.0 mg | 193.0 mg |
| Serine | 129.0 mg | 181.0 mg |
| Tyrosine | 100.0 mg | 133.0 mg |
| Vitamins | Rosemary, fresh | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 146.0 mcg | 0.0 mcg |
| Vitamin C | 21.8 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.9 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 109.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Minerals | Rosemary, fresh | Teff, cooked |
|---|---|---|
| Calcium | 317.0 mg | 49.0 mg |
| Iron | 6.7 mg | 2.1 mg |
| Magnesium | 91.0 mg | 50.0 mg |
| Phosphorus | 66.0 mg | 120.0 mg |
| Potassium | 668.0 mg | 107.0 mg |
| Sodium | 26.0 mg | 8.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.0 mg | 2.9 mg |
| Sterols | Rosemary, fresh | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 44.0 mg | ~ |
| Other | Rosemary, fresh | Teff, cooked |
|---|---|---|
| Ash | 2.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Rosemary, fresh or Teff, cooked?
Teff, cooked has fewer calories: 131 kcal for Rosemary, fresh vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Rosemary, fresh or Teff, cooked?
Teff, cooked has more protein: 3.3 g for Rosemary, fresh vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Rosemary, fresh or Teff, cooked?
Rosemary, fresh has more fiber: 14.1 g for Rosemary, fresh vs 2.8 g for Teff, cooked per 100 g.
Is Rosemary, fresh or Teff, cooked healthier?
Teff, cooked is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.