Rolls, hamburger or hotdog, mixed-grain vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Rolls, hamburger or hotdog, mixed-grain
263 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
263 kcal
106 kcal
Protein
9.6 g
3.1 g
Carbs
44.6 g
21.9 g
Fiber
3.8 g
~
Sugars
6.3 g
~
Fat
6.0 g
2.4 g
Sodium
458 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 60% fewer calories (106 kcal vs 263 kcal).
- Rolls, hamburger or hotdog, mixed-grain has more protein (9.6 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 44.6 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 6.0 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 458 mg).
| Macronutrients | Rolls, hamburger or hotdog, mixed-grain | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 263 kcal | 106 kcal |
| Protein | 9.6 g | 3.1 g |
| Total Fat | 6.0 g | 2.4 g |
| Total Carbohydrate | 44.6 g | 21.9 g |
| Dietary Fiber | 3.8 g | ~ |
| Total Sugars | 6.3 g | ~ |
| Water | 38.0 g | 72.1 g |
| Carbohydrates | Rolls, hamburger or hotdog, mixed-grain | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 44.6 g | 21.9 g |
| Dietary Fiber | 3.8 g | ~ |
| Total Sugars | 6.3 g | ~ |
| Fats & Fatty Acids | Rolls, hamburger or hotdog, mixed-grain | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 6.0 g | 2.4 g |
| Saturated Fat | 1.4 g | 1.1 g |
| Monounsaturated Fat | 2.8 g | 0.7 g |
| Polyunsaturated Fat | 1.2 g | 0.4 g |
| Omega-3 Fatty Acids | 66.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,087.0 mg | 384.0 mg |
| Protein & Amino Acids | Rolls, hamburger or hotdog, mixed-grain | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 9.6 g | 3.1 g |
| Histidine | 212.0 mg | 85.0 mg |
| Isoleucine | 357.0 mg | 123.0 mg |
| Leucine | 655.0 mg | 331.0 mg |
| Lysine | 254.0 mg | 131.0 mg |
| Methionine | 161.0 mg | 64.0 mg |
| Phenylalanine | 459.0 mg | 143.0 mg |
| Threonine | 282.0 mg | 123.0 mg |
| Tryptophan | 121.0 mg | 22.0 mg |
| Valine | 425.0 mg | 177.0 mg |
| Alanine | 342.0 mg | 280.0 mg |
| Arginine | 405.0 mg | 124.0 mg |
| Aspartic Acid | 491.0 mg | 232.0 mg |
| Cystine | 214.0 mg | 25.0 mg |
| Glutamic Acid | 3,015.0 mg | 606.0 mg |
| Glycine | 371.0 mg | 121.0 mg |
| Proline | 1,030.0 mg | 278.0 mg |
| Serine | 458.0 mg | 146.0 mg |
| Tyrosine | 264.0 mg | 117.0 mg |
| Vitamins | Rolls, hamburger or hotdog, mixed-grain | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 111.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 26.5 mg | ~ |
| Minerals | Rolls, hamburger or hotdog, mixed-grain | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 95.0 mg | 3.0 mg |
| Iron | 4.0 mg | 0.6 mg |
| Magnesium | 44.0 mg | 28.0 mg |
| Phosphorus | 122.0 mg | 74.0 mg |
| Potassium | 160.0 mg | 246.0 mg |
| Sodium | 458.0 mg | 20.0 mg |
| Zinc | 1.1 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.0 mg |
| Selenium | 31.8 mcg | 0.7 mcg |
| Sterols | Rolls, hamburger or hotdog, mixed-grain | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Rolls, hamburger or hotdog, mixed-grain | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Rolls, hamburger or hotdog, mixed-grain or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 263 kcal for Rolls, hamburger or hotdog, mixed-grain vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Rolls, hamburger or hotdog, mixed-grain or Fast foods, corn on the cob with butter?
Rolls, hamburger or hotdog, mixed-grain has more protein: 9.6 g for Rolls, hamburger or hotdog, mixed-grain vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Rolls, hamburger or hotdog, mixed-grain or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Rolls, hamburger or hotdog, mixed-grain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.