Rolls, hamburger or hotdog, mixed-grain vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Rolls, hamburger or hotdog, mixed-grain
263 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
263 kcal
362 kcal
Protein
9.6 g
22.0 g
Carbs
44.6 g
63.0 g
Fiber
3.8 g
19.4 g
Sugars
6.3 g
15.0 g
Fat
6.0 g
5.5 g
Sodium
458 mg
249 mg
Key takeaways
- Rolls, hamburger or hotdog, mixed-grain has 27% fewer calories (263 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 9.6 g).
- Rolls, hamburger or hotdog, mixed-grain has more carbs (44.6 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 3.8 g).
- Rolls, hamburger or hotdog, mixed-grain has more sugars (6.3 g vs 15.0 g).
| Macronutrients | Rolls, hamburger or hotdog, mixed-grain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 263 kcal | 362 kcal |
| Protein | 9.6 g | 22.0 g |
| Total Fat | 6.0 g | 5.5 g |
| Total Carbohydrate | 44.6 g | 63.0 g |
| Dietary Fiber | 3.8 g | 19.4 g |
| Total Sugars | 6.3 g | 15.0 g |
| Water | 38.0 g | 5.0 g |
| Carbohydrates | Rolls, hamburger or hotdog, mixed-grain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 44.6 g | 63.0 g |
| Dietary Fiber | 3.8 g | 19.4 g |
| Total Sugars | 6.3 g | 15.0 g |
| Fats & Fatty Acids | Rolls, hamburger or hotdog, mixed-grain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 6.0 g | 5.5 g |
| Saturated Fat | 1.4 g | 1.0 g |
| Monounsaturated Fat | 2.8 g | 1.5 g |
| Polyunsaturated Fat | 1.2 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 66.0 mg | ~ |
| Omega-6 Fatty Acids | 1,087.0 mg | ~ |
| Protein & Amino Acids | Rolls, hamburger or hotdog, mixed-grain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 9.6 g | 22.0 g |
| Histidine | 212.0 mg | ~ |
| Isoleucine | 357.0 mg | ~ |
| Leucine | 655.0 mg | ~ |
| Lysine | 254.0 mg | ~ |
| Methionine | 161.0 mg | ~ |
| Phenylalanine | 459.0 mg | ~ |
| Threonine | 282.0 mg | ~ |
| Tryptophan | 121.0 mg | ~ |
| Valine | 425.0 mg | ~ |
| Alanine | 342.0 mg | ~ |
| Arginine | 405.0 mg | ~ |
| Aspartic Acid | 491.0 mg | ~ |
| Cystine | 214.0 mg | ~ |
| Glutamic Acid | 3,015.0 mg | ~ |
| Glycine | 371.0 mg | ~ |
| Proline | 1,030.0 mg | ~ |
| Serine | 458.0 mg | ~ |
| Tyrosine | 264.0 mg | ~ |
| Vitamins | Rolls, hamburger or hotdog, mixed-grain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 4.5 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 111.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 26.5 mg | ~ |
| Minerals | Rolls, hamburger or hotdog, mixed-grain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 95.0 mg | 70.0 mg |
| Iron | 4.0 mg | 3.1 mg |
| Magnesium | 44.0 mg | ~ |
| Phosphorus | 122.0 mg | 128.0 mg |
| Potassium | 160.0 mg | 636.0 mg |
| Sodium | 458.0 mg | 249.0 mg |
| Zinc | 1.1 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 1.0 mg | ~ |
| Selenium | 31.8 mcg | ~ |
| Sterols | Rolls, hamburger or hotdog, mixed-grain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Rolls, hamburger or hotdog, mixed-grain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Rolls, hamburger or hotdog, mixed-grain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Rolls, hamburger or hotdog, mixed-grain has fewer calories: 263 kcal for Rolls, hamburger or hotdog, mixed-grain vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Rolls, hamburger or hotdog, mixed-grain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 9.6 g for Rolls, hamburger or hotdog, mixed-grain vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Rolls, hamburger or hotdog, mixed-grain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 3.8 g for Rolls, hamburger or hotdog, mixed-grain vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Rolls, hamburger or hotdog, mixed-grain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Rolls, hamburger or hotdog, mixed-grain is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.