Rolls, dinner, plain, commercially prepared (includes brown-and-serve) vs Rice bran, crude
Nutrition comparison per 100 g.
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
310 kcal
Rice bran, crude
316 kcal
Calories
310 kcal
316 kcal
Protein
10.9 g
13.4 g
Carbs
52.0 g
49.7 g
Fiber
2.0 g
21.0 g
Sugars
5.6 g
0.9 g
Fat
6.5 g
20.9 g
Sodium
536 mg
5 mg
Key takeaways
- Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 2% fewer calories (310 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 10.9 g).
- Rice bran, crude has more carbs (49.7 g vs 52.0 g).
- Rice bran, crude has more fiber (21.0 g vs 2.0 g).
- Rice bran, crude has more sugars (0.9 g vs 5.6 g).
| Macronutrients | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Rice bran, crude |
|---|---|---|
| Calories | 310 kcal | 316 kcal |
| Protein | 10.9 g | 13.4 g |
| Total Fat | 6.5 g | 20.9 g |
| Total Carbohydrate | 52.0 g | 49.7 g |
| Dietary Fiber | 2.0 g | 21.0 g |
| Total Sugars | 5.6 g | 0.9 g |
| Water | 28.4 g | 6.1 g |
| Carbohydrates | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 52.0 g | 49.7 g |
| Dietary Fiber | 2.0 g | 21.0 g |
| Total Sugars | 5.6 g | 0.9 g |
| Fats & Fatty Acids | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Rice bran, crude |
|---|---|---|
| Total Fat | 6.5 g | 20.9 g |
| Saturated Fat | 1.4 g | 4.2 g |
| Monounsaturated Fat | 1.9 g | 7.5 g |
| Polyunsaturated Fat | 2.5 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 224.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,285.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Rice bran, crude |
|---|---|---|
| Protein | 10.9 g | 13.4 g |
| Histidine | 222.0 mg | 355.0 mg |
| Isoleucine | 337.0 mg | 568.0 mg |
| Leucine | 729.0 mg | 1,022.0 mg |
| Lysine | 233.0 mg | 650.0 mg |
| Methionine | 145.0 mg | 306.0 mg |
| Phenylalanine | 506.0 mg | 635.0 mg |
| Threonine | 286.0 mg | 555.0 mg |
| Tryptophan | 81.0 mg | 108.0 mg |
| Valine | 401.0 mg | 881.0 mg |
| Alanine | 343.0 mg | 970.0 mg |
| Arginine | 378.0 mg | 1,058.0 mg |
| Aspartic Acid | 450.0 mg | 1,308.0 mg |
| Cystine | 227.0 mg | 317.0 mg |
| Glutamic Acid | 3,510.0 mg | 1,854.0 mg |
| Glycine | 386.0 mg | 875.0 mg |
| Proline | 1,213.0 mg | 668.0 mg |
| Serine | 546.0 mg | 662.0 mg |
| Tyrosine | 290.0 mg | 411.0 mg |
| Vitamins | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 4.9 mg |
| Vitamin K | 10.6 mcg | 1.9 mcg |
| Thiamin (B1) | 0.5 mg | 2.8 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 5.4 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 101.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.4 mg |
| Choline | 14.6 mg | 32.2 mg |
| Minerals | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Rice bran, crude |
|---|---|---|
| Calcium | 178.0 mg | 57.0 mg |
| Iron | 3.7 mg | 18.5 mg |
| Magnesium | 26.0 mg | 781.0 mg |
| Phosphorus | 122.0 mg | 1,677.0 mg |
| Potassium | 139.0 mg | 1,485.0 mg |
| Sodium | 536.0 mg | 5.0 mg |
| Zinc | 1.0 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.6 mg | 14.2 mg |
| Selenium | 26.8 mcg | 15.6 mcg |
| Sterols | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Rice bran, crude |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Other | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Rolls, dinner, plain, commercially prepared (includes brown-and-serve) or Rice bran, crude?
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has fewer calories: 310 kcal for Rolls, dinner, plain, commercially prepared (includes brown-and-serve) vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Rolls, dinner, plain, commercially prepared (includes brown-and-serve) or Rice bran, crude?
Rice bran, crude has more protein: 10.9 g for Rolls, dinner, plain, commercially prepared (includes brown-and-serve) vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Rolls, dinner, plain, commercially prepared (includes brown-and-serve) or Rice bran, crude?
Rice bran, crude has more fiber: 2.0 g for Rolls, dinner, plain, commercially prepared (includes brown-and-serve) vs 21.0 g for Rice bran, crude per 100 g.
Is Rolls, dinner, plain, commercially prepared (includes brown-and-serve) or Rice bran, crude healthier?
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.