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Rice, white, short-grain, raw vs Rolls, dinner, whole-wheat

Nutrition comparison per 100 g.

Rice, white, short-grain, raw 358 kcal Rolls, dinner, whole-wheat 266 kcal
Calories
358 kcal 266 kcal
Protein
6.5 g 8.7 g
Carbs
79.2 g 51.1 g
Fiber
2.8 g 7.5 g
Sugars
~ 8.5 g
Fat
0.5 g 4.7 g
Sodium
1 mg 401 mg

Key takeaways

  • Rolls, dinner, whole-wheat has 26% fewer calories (266 kcal vs 358 kcal).
  • Rolls, dinner, whole-wheat has more protein (8.7 g vs 6.5 g).
  • Rolls, dinner, whole-wheat has more carbs (51.1 g vs 79.2 g).
  • Rolls, dinner, whole-wheat has more fiber (7.5 g vs 2.8 g).
  • Rice, white, short-grain, raw has more fat (0.5 g vs 4.7 g).
MacronutrientsRice, white, short-grain, rawRolls, dinner, whole-wheat
Calories 358 kcal 266 kcal
Protein 6.5 g 8.7 g
Total Fat 0.5 g 4.7 g
Total Carbohydrate 79.2 g 51.1 g
Dietary Fiber 2.8 g 7.5 g
Total Sugars ~ 8.5 g
Water 13.3 g 33.1 g
CarbohydratesRice, white, short-grain, rawRolls, dinner, whole-wheat
Total Carbohydrate 79.2 g 51.1 g
Dietary Fiber 2.8 g 7.5 g
Total Sugars ~ 8.5 g
Fats & Fatty AcidsRice, white, short-grain, rawRolls, dinner, whole-wheat
Total Fat 0.5 g 4.7 g
Saturated Fat 0.1 g 0.8 g
Monounsaturated Fat 0.2 g 1.2 g
Polyunsaturated Fat 0.1 g 2.2 g
Omega-3 Fatty Acids 24.0 mg 121.0 mg
Omega-6 Fatty Acids 114.0 mg 2,038.0 mg
Protein & Amino AcidsRice, white, short-grain, rawRolls, dinner, whole-wheat
Protein 6.5 g 8.7 g
Histidine 153.0 mg 204.0 mg
Isoleucine 281.0 mg 333.0 mg
Leucine 538.0 mg 601.0 mg
Lysine 235.0 mg 266.0 mg
Methionine 153.0 mg 138.0 mg
Phenylalanine 348.0 mg 412.0 mg
Threonine 233.0 mg 260.0 mg
Tryptophan 75.0 mg 134.0 mg
Valine 397.0 mg 403.0 mg
Alanine 377.0 mg 314.0 mg
Arginine 542.0 mg 407.0 mg
Aspartic Acid 611.0 mg 463.0 mg
Cystine 133.0 mg 196.0 mg
Glutamic Acid 1,268.0 mg 2,692.0 mg
Glycine 296.0 mg 347.0 mg
Proline 306.0 mg 893.0 mg
Serine 342.0 mg 414.0 mg
Tyrosine 217.0 mg 262.0 mg
VitaminsRice, white, short-grain, rawRolls, dinner, whole-wheat
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E ~ 0.9 mg
Vitamin K ~ 2.0 mcg
Thiamin (B1) 0.6 mg 0.2 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 4.1 mg 3.7 mg
Vitamin B6 0.2 mg 0.2 mg
Folate (B9) 231.0 mcg 30.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 1.3 mg 0.5 mg
Choline ~ 26.5 mg
MineralsRice, white, short-grain, rawRolls, dinner, whole-wheat
Calcium 3.0 mg 106.0 mg
Iron 4.2 mg 2.4 mg
Magnesium 23.0 mg 85.0 mg
Phosphorus 95.0 mg 224.0 mg
Potassium 76.0 mg 272.0 mg
Sodium 1.0 mg 401.0 mg
Zinc 1.1 mg 2.0 mg
Copper 0.2 mg 0.2 mg
Manganese 1.0 mg 2.3 mg
Selenium 15.1 mcg 49.4 mcg
SterolsRice, white, short-grain, rawRolls, dinner, whole-wheat
Cholesterol 0.0 mg 0.0 mg
OtherRice, white, short-grain, rawRolls, dinner, whole-wheat
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.5 g 2.3 g

Frequently asked questions

Which has fewer calories, Rice, white, short-grain, raw or Rolls, dinner, whole-wheat?

Rolls, dinner, whole-wheat has fewer calories: 358 kcal for Rice, white, short-grain, raw vs 266 kcal for Rolls, dinner, whole-wheat per 100 g.

Which has more protein, Rice, white, short-grain, raw or Rolls, dinner, whole-wheat?

Rolls, dinner, whole-wheat has more protein: 6.5 g for Rice, white, short-grain, raw vs 8.7 g for Rolls, dinner, whole-wheat per 100 g.

Which has more fiber, Rice, white, short-grain, raw or Rolls, dinner, whole-wheat?

Rolls, dinner, whole-wheat has more fiber: 2.8 g for Rice, white, short-grain, raw vs 7.5 g for Rolls, dinner, whole-wheat per 100 g.

Is Rice, white, short-grain, raw or Rolls, dinner, whole-wheat healthier?

Rolls, dinner, whole-wheat is lower in calories, and Rolls, dinner, whole-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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