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Rice, white, short-grain, raw vs Bread, cracked-wheat

Nutrition comparison per 100 g.

Rice, white, short-grain, raw 358 kcal Bread, cracked-wheat 260 kcal
Calories
358 kcal 260 kcal
Protein
6.5 g 8.7 g
Carbs
79.2 g 49.5 g
Fiber
2.8 g 5.5 g
Fat
0.5 g 3.9 g
Sodium
1 mg 538 mg

Key takeaways

  • Bread, cracked-wheat has 27% fewer calories (260 kcal vs 358 kcal).
  • Bread, cracked-wheat has more protein (8.7 g vs 6.5 g).
  • Bread, cracked-wheat has more carbs (49.5 g vs 79.2 g).
  • Bread, cracked-wheat has more fiber (5.5 g vs 2.8 g).
  • Rice, white, short-grain, raw has more fat (0.5 g vs 3.9 g).
MacronutrientsRice, white, short-grain, rawBread, cracked-wheat
Calories 358 kcal 260 kcal
Protein 6.5 g 8.7 g
Total Fat 0.5 g 3.9 g
Total Carbohydrate 79.2 g 49.5 g
Dietary Fiber 2.8 g 5.5 g
Water 13.3 g 35.8 g
CarbohydratesRice, white, short-grain, rawBread, cracked-wheat
Total Carbohydrate 79.2 g 49.5 g
Dietary Fiber 2.8 g 5.5 g
Fats & Fatty AcidsRice, white, short-grain, rawBread, cracked-wheat
Total Fat 0.5 g 3.9 g
Saturated Fat 0.1 g 0.9 g
Monounsaturated Fat 0.2 g 1.9 g
Polyunsaturated Fat 0.1 g 0.7 g
Omega-3 Fatty Acids 24.0 mg 33.0 mg
Omega-6 Fatty Acids 114.0 mg 648.0 mg
Protein & Amino AcidsRice, white, short-grain, rawBread, cracked-wheat
Protein 6.5 g 8.7 g
Histidine 153.0 mg 193.0 mg
Isoleucine 281.0 mg 338.0 mg
Leucine 538.0 mg 606.0 mg
Lysine 235.0 mg 244.0 mg
Methionine 153.0 mg 148.0 mg
Phenylalanine 348.0 mg 419.0 mg
Threonine 233.0 mg 261.0 mg
Tryptophan 75.0 mg 112.0 mg
Valine 397.0 mg 387.0 mg
Alanine 377.0 mg 306.0 mg
Arginine 542.0 mg 348.0 mg
Aspartic Acid 611.0 mg 433.0 mg
Cystine 133.0 mg 190.0 mg
Glutamic Acid 1,268.0 mg 2,770.0 mg
Glycine 296.0 mg 321.0 mg
Proline 306.0 mg 922.0 mg
Serine 342.0 mg 417.0 mg
Tyrosine 217.0 mg 253.0 mg
VitaminsRice, white, short-grain, rawBread, cracked-wheat
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg ~
Thiamin (B1) 0.6 mg 0.4 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 4.1 mg 3.7 mg
Vitamin B6 0.2 mg 0.3 mg
Folate (B9) 231.0 mcg 61.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 1.3 mg 0.5 mg
MineralsRice, white, short-grain, rawBread, cracked-wheat
Calcium 3.0 mg 43.0 mg
Iron 4.2 mg 2.8 mg
Magnesium 23.0 mg 52.0 mg
Phosphorus 95.0 mg 153.0 mg
Potassium 76.0 mg 177.0 mg
Sodium 1.0 mg 538.0 mg
Zinc 1.1 mg 1.2 mg
Copper 0.2 mg 0.2 mg
Manganese 1.0 mg 1.4 mg
Selenium 15.1 mcg 25.3 mcg
SterolsRice, white, short-grain, rawBread, cracked-wheat
Cholesterol 0.0 mg 0.0 mg
OtherRice, white, short-grain, rawBread, cracked-wheat
Alcohol ~ 0.0 g
Ash 0.5 g 2.1 g

Frequently asked questions

Which has fewer calories, Rice, white, short-grain, raw or Bread, cracked-wheat?

Bread, cracked-wheat has fewer calories: 358 kcal for Rice, white, short-grain, raw vs 260 kcal for Bread, cracked-wheat per 100 g.

Which has more protein, Rice, white, short-grain, raw or Bread, cracked-wheat?

Bread, cracked-wheat has more protein: 6.5 g for Rice, white, short-grain, raw vs 8.7 g for Bread, cracked-wheat per 100 g.

Which has more fiber, Rice, white, short-grain, raw or Bread, cracked-wheat?

Bread, cracked-wheat has more fiber: 2.8 g for Rice, white, short-grain, raw vs 5.5 g for Bread, cracked-wheat per 100 g.

Is Rice, white, short-grain, raw or Bread, cracked-wheat healthier?

Bread, cracked-wheat is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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