Rice, white, long-grain, precooked or instant, enriched, dry vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Rice, white, long-grain, precooked or instant, enriched, dry
380 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
380 kcal
365 kcal
Protein
7.8 g
7.1 g
Carbs
82.3 g
80.0 g
Fiber
1.9 g
1.3 g
Sugars
0.1 g
0.1 g
Fat
0.9 g
0.7 g
Sodium
10 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 4% fewer calories (365 kcal vs 380 kcal).
- Rice, white, long-grain, precooked or instant, enriched, dry has more protein (7.8 g vs 7.1 g).
- Rice, white, long-grain, regular, raw, unenriched has more carbs (80.0 g vs 82.3 g).
- Rice, white, long-grain, precooked or instant, enriched, dry has more fiber (1.9 g vs 1.3 g).
- Rice, white, long-grain, precooked or instant, enriched, dry has more sugars (0.1 g vs 0.1 g).
| Macronutrients | Rice, white, long-grain, precooked or instant, enriched, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 380 kcal | 365 kcal |
| Protein | 7.8 g | 7.1 g |
| Total Fat | 0.9 g | 0.7 g |
| Total Carbohydrate | 82.3 g | 80.0 g |
| Dietary Fiber | 1.9 g | 1.3 g |
| Total Sugars | 0.1 g | 0.1 g |
| Water | 8.4 g | 11.6 g |
| Carbohydrates | Rice, white, long-grain, precooked or instant, enriched, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 82.3 g | 80.0 g |
| Dietary Fiber | 1.9 g | 1.3 g |
| Starch | 73.8 g | ~ |
| Total Sugars | 0.1 g | 0.1 g |
| Fats & Fatty Acids | Rice, white, long-grain, precooked or instant, enriched, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 0.9 g | 0.7 g |
| Saturated Fat | 0.2 g | 0.2 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 17.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 202.0 mg | 146.0 mg |
| Protein & Amino Acids | Rice, white, long-grain, precooked or instant, enriched, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 7.8 g | 7.1 g |
| Histidine | 189.0 mg | 168.0 mg |
| Isoleucine | 359.0 mg | 308.0 mg |
| Leucine | 691.0 mg | 589.0 mg |
| Lysine | 221.0 mg | 258.0 mg |
| Methionine | 188.0 mg | 168.0 mg |
| Phenylalanine | 413.0 mg | 381.0 mg |
| Threonine | 289.0 mg | 255.0 mg |
| Tryptophan | 106.0 mg | 83.0 mg |
| Valine | 497.0 mg | 435.0 mg |
| Alanine | 456.0 mg | 413.0 mg |
| Arginine | 688.0 mg | 594.0 mg |
| Aspartic Acid | 841.0 mg | 670.0 mg |
| Cystine | 162.0 mg | 146.0 mg |
| Glutamic Acid | 1,466.0 mg | 1,389.0 mg |
| Glycine | 376.0 mg | 325.0 mg |
| Proline | 503.0 mg | 335.0 mg |
| Serine | 380.0 mg | 375.0 mg |
| Tyrosine | 232.0 mg | 238.0 mg |
| Vitamins | Rice, white, long-grain, precooked or instant, enriched, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.1 mcg | 0.1 mcg |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 7.0 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 275.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | 6.1 mg | 5.8 mg |
| Minerals | Rice, white, long-grain, precooked or instant, enriched, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 22.0 mg | 28.0 mg |
| Iron | 6.3 mg | 0.8 mg |
| Magnesium | 14.0 mg | 25.0 mg |
| Phosphorus | 118.0 mg | 115.0 mg |
| Potassium | 27.0 mg | 115.0 mg |
| Sodium | 10.0 mg | 5.0 mg |
| Zinc | 1.4 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.0 mg | 1.1 mg |
| Selenium | 37.2 mcg | 15.1 mcg |
| Sterols | Rice, white, long-grain, precooked or instant, enriched, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice, white, long-grain, precooked or instant, enriched, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Rice, white, long-grain, precooked or instant, enriched, dry or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 380 kcal for Rice, white, long-grain, precooked or instant, enriched, dry vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Rice, white, long-grain, precooked or instant, enriched, dry or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, precooked or instant, enriched, dry has more protein: 7.8 g for Rice, white, long-grain, precooked or instant, enriched, dry vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Rice, white, long-grain, precooked or instant, enriched, dry or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, precooked or instant, enriched, dry has more fiber: 1.9 g for Rice, white, long-grain, precooked or instant, enriched, dry vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Rice, white, long-grain, precooked or instant, enriched, dry or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Rice, white, long-grain, precooked or instant, enriched, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.