Rice, white, long-grain, precooked or instant, enriched, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Rice, white, long-grain, precooked or instant, enriched, dry
380 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
380 kcal
106 kcal
Protein
7.8 g
3.1 g
Carbs
82.3 g
21.9 g
Fiber
1.9 g
~
Sugars
0.1 g
~
Fat
0.9 g
2.4 g
Sodium
10 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 72% fewer calories (106 kcal vs 380 kcal).
- Rice, white, long-grain, precooked or instant, enriched, dry has more protein (7.8 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 82.3 g).
- Rice, white, long-grain, precooked or instant, enriched, dry has more fat (0.9 g vs 2.4 g).
- Rice, white, long-grain, precooked or instant, enriched, dry has more sodium (10 mg vs 20 mg).
| Macronutrients | Rice, white, long-grain, precooked or instant, enriched, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 380 kcal | 106 kcal |
| Protein | 7.8 g | 3.1 g |
| Total Fat | 0.9 g | 2.4 g |
| Total Carbohydrate | 82.3 g | 21.9 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Water | 8.4 g | 72.1 g |
| Carbohydrates | Rice, white, long-grain, precooked or instant, enriched, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 82.3 g | 21.9 g |
| Dietary Fiber | 1.9 g | ~ |
| Starch | 73.8 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Rice, white, long-grain, precooked or instant, enriched, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.9 g | 2.4 g |
| Saturated Fat | 0.2 g | 1.1 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.2 g | 0.4 g |
| Omega-3 Fatty Acids | 17.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 202.0 mg | 384.0 mg |
| Protein & Amino Acids | Rice, white, long-grain, precooked or instant, enriched, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 7.8 g | 3.1 g |
| Histidine | 189.0 mg | 85.0 mg |
| Isoleucine | 359.0 mg | 123.0 mg |
| Leucine | 691.0 mg | 331.0 mg |
| Lysine | 221.0 mg | 131.0 mg |
| Methionine | 188.0 mg | 64.0 mg |
| Phenylalanine | 413.0 mg | 143.0 mg |
| Threonine | 289.0 mg | 123.0 mg |
| Tryptophan | 106.0 mg | 22.0 mg |
| Valine | 497.0 mg | 177.0 mg |
| Alanine | 456.0 mg | 280.0 mg |
| Arginine | 688.0 mg | 124.0 mg |
| Aspartic Acid | 841.0 mg | 232.0 mg |
| Cystine | 162.0 mg | 25.0 mg |
| Glutamic Acid | 1,466.0 mg | 606.0 mg |
| Glycine | 376.0 mg | 121.0 mg |
| Proline | 503.0 mg | 278.0 mg |
| Serine | 380.0 mg | 146.0 mg |
| Tyrosine | 232.0 mg | 117.0 mg |
| Vitamins | Rice, white, long-grain, precooked or instant, enriched, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 7.0 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 275.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 6.1 mg | ~ |
| Minerals | Rice, white, long-grain, precooked or instant, enriched, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 22.0 mg | 3.0 mg |
| Iron | 6.3 mg | 0.6 mg |
| Magnesium | 14.0 mg | 28.0 mg |
| Phosphorus | 118.0 mg | 74.0 mg |
| Potassium | 27.0 mg | 246.0 mg |
| Sodium | 10.0 mg | 20.0 mg |
| Zinc | 1.4 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.0 mg |
| Selenium | 37.2 mcg | 0.7 mcg |
| Sterols | Rice, white, long-grain, precooked or instant, enriched, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Rice, white, long-grain, precooked or instant, enriched, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Rice, white, long-grain, precooked or instant, enriched, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 380 kcal for Rice, white, long-grain, precooked or instant, enriched, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Rice, white, long-grain, precooked or instant, enriched, dry or Fast foods, corn on the cob with butter?
Rice, white, long-grain, precooked or instant, enriched, dry has more protein: 7.8 g for Rice, white, long-grain, precooked or instant, enriched, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Rice, white, long-grain, precooked or instant, enriched, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Rice, white, long-grain, precooked or instant, enriched, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.