Rice, white, long-grain, precooked or instant, enriched, dry vs Rice bran, crude
Nutrition comparison per 100 g.
Rice, white, long-grain, precooked or instant, enriched, dry
380 kcal
Rice bran, crude
316 kcal
Calories
380 kcal
316 kcal
Protein
7.8 g
13.4 g
Carbs
82.3 g
49.7 g
Fiber
1.9 g
21.0 g
Sugars
0.1 g
0.9 g
Fat
0.9 g
20.9 g
Sodium
10 mg
5 mg
Key takeaways
- Rice bran, crude has 17% fewer calories (316 kcal vs 380 kcal).
- Rice bran, crude has more protein (13.4 g vs 7.8 g).
- Rice bran, crude has more carbs (49.7 g vs 82.3 g).
- Rice bran, crude has more fiber (21.0 g vs 1.9 g).
- Rice, white, long-grain, precooked or instant, enriched, dry has more sugars (0.1 g vs 0.9 g).
| Macronutrients | Rice, white, long-grain, precooked or instant, enriched, dry | Rice bran, crude |
|---|---|---|
| Calories | 380 kcal | 316 kcal |
| Protein | 7.8 g | 13.4 g |
| Total Fat | 0.9 g | 20.9 g |
| Total Carbohydrate | 82.3 g | 49.7 g |
| Dietary Fiber | 1.9 g | 21.0 g |
| Total Sugars | 0.1 g | 0.9 g |
| Water | 8.4 g | 6.1 g |
| Carbohydrates | Rice, white, long-grain, precooked or instant, enriched, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 82.3 g | 49.7 g |
| Dietary Fiber | 1.9 g | 21.0 g |
| Starch | 73.8 g | ~ |
| Total Sugars | 0.1 g | 0.9 g |
| Fats & Fatty Acids | Rice, white, long-grain, precooked or instant, enriched, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 0.9 g | 20.9 g |
| Saturated Fat | 0.2 g | 4.2 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 7.5 g |
| Omega-3 Fatty Acids | 17.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 202.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Rice, white, long-grain, precooked or instant, enriched, dry | Rice bran, crude |
|---|---|---|
| Protein | 7.8 g | 13.4 g |
| Histidine | 189.0 mg | 355.0 mg |
| Isoleucine | 359.0 mg | 568.0 mg |
| Leucine | 691.0 mg | 1,022.0 mg |
| Lysine | 221.0 mg | 650.0 mg |
| Methionine | 188.0 mg | 306.0 mg |
| Phenylalanine | 413.0 mg | 635.0 mg |
| Threonine | 289.0 mg | 555.0 mg |
| Tryptophan | 106.0 mg | 108.0 mg |
| Valine | 497.0 mg | 881.0 mg |
| Alanine | 456.0 mg | 970.0 mg |
| Arginine | 688.0 mg | 1,058.0 mg |
| Aspartic Acid | 841.0 mg | 1,308.0 mg |
| Cystine | 162.0 mg | 317.0 mg |
| Glutamic Acid | 1,466.0 mg | 1,854.0 mg |
| Glycine | 376.0 mg | 875.0 mg |
| Proline | 503.0 mg | 668.0 mg |
| Serine | 380.0 mg | 662.0 mg |
| Tyrosine | 232.0 mg | 411.0 mg |
| Vitamins | Rice, white, long-grain, precooked or instant, enriched, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 4.9 mg |
| Vitamin K | 0.1 mcg | 1.9 mcg |
| Thiamin (B1) | 0.9 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 275.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | 6.1 mg | 32.2 mg |
| Minerals | Rice, white, long-grain, precooked or instant, enriched, dry | Rice bran, crude |
|---|---|---|
| Calcium | 22.0 mg | 57.0 mg |
| Iron | 6.3 mg | 18.5 mg |
| Magnesium | 14.0 mg | 781.0 mg |
| Phosphorus | 118.0 mg | 1,677.0 mg |
| Potassium | 27.0 mg | 1,485.0 mg |
| Sodium | 10.0 mg | 5.0 mg |
| Zinc | 1.4 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 1.0 mg | 14.2 mg |
| Selenium | 37.2 mcg | 15.6 mcg |
| Sterols | Rice, white, long-grain, precooked or instant, enriched, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice, white, long-grain, precooked or instant, enriched, dry | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Rice, white, long-grain, precooked or instant, enriched, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 380 kcal for Rice, white, long-grain, precooked or instant, enriched, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Rice, white, long-grain, precooked or instant, enriched, dry or Rice bran, crude?
Rice bran, crude has more protein: 7.8 g for Rice, white, long-grain, precooked or instant, enriched, dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Rice, white, long-grain, precooked or instant, enriched, dry or Rice bran, crude?
Rice bran, crude has more fiber: 1.9 g for Rice, white, long-grain, precooked or instant, enriched, dry vs 21.0 g for Rice bran, crude per 100 g.
Is Rice, white, long-grain, precooked or instant, enriched, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.