Rice, white, long-grain, precooked or instant, enriched, dry vs Cereals, whole wheat hot natural cereal, dry
Nutrition comparison per 100 g.
Rice, white, long-grain, precooked or instant, enriched, dry
380 kcal
Cereals, whole wheat hot natural cereal, dry
342 kcal
Calories
380 kcal
342 kcal
Protein
7.8 g
11.2 g
Carbs
82.3 g
75.2 g
Fiber
1.9 g
9.5 g
Sugars
0.1 g
0.4 g
Fat
0.9 g
2.0 g
Sodium
10 mg
2 mg
Key takeaways
- Cereals, whole wheat hot natural cereal, dry has 10% fewer calories (342 kcal vs 380 kcal).
- Cereals, whole wheat hot natural cereal, dry has more protein (11.2 g vs 7.8 g).
- Cereals, whole wheat hot natural cereal, dry has more carbs (75.2 g vs 82.3 g).
- Cereals, whole wheat hot natural cereal, dry has more fiber (9.5 g vs 1.9 g).
- Rice, white, long-grain, precooked or instant, enriched, dry has more sugars (0.1 g vs 0.4 g).
| Macronutrients | Rice, white, long-grain, precooked or instant, enriched, dry | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Calories | 380 kcal | 342 kcal |
| Protein | 7.8 g | 11.2 g |
| Total Fat | 0.9 g | 2.0 g |
| Total Carbohydrate | 82.3 g | 75.2 g |
| Dietary Fiber | 1.9 g | 9.5 g |
| Total Sugars | 0.1 g | 0.4 g |
| Water | 8.4 g | 9.9 g |
| Carbohydrates | Rice, white, long-grain, precooked or instant, enriched, dry | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Total Carbohydrate | 82.3 g | 75.2 g |
| Dietary Fiber | 1.9 g | 9.5 g |
| Starch | 73.8 g | ~ |
| Total Sugars | 0.1 g | 0.4 g |
| Fats & Fatty Acids | Rice, white, long-grain, precooked or instant, enriched, dry | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Total Fat | 0.9 g | 2.0 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.3 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 75.0 mg |
| Omega-6 Fatty Acids | 202.0 mg | 933.0 mg |
| Protein & Amino Acids | Rice, white, long-grain, precooked or instant, enriched, dry | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Protein | 7.8 g | 11.2 g |
| Histidine | 189.0 mg | ~ |
| Isoleucine | 359.0 mg | ~ |
| Leucine | 691.0 mg | ~ |
| Lysine | 221.0 mg | ~ |
| Methionine | 188.0 mg | ~ |
| Phenylalanine | 413.0 mg | ~ |
| Threonine | 289.0 mg | ~ |
| Tryptophan | 106.0 mg | ~ |
| Valine | 497.0 mg | ~ |
| Alanine | 456.0 mg | ~ |
| Arginine | 688.0 mg | ~ |
| Aspartic Acid | 841.0 mg | ~ |
| Cystine | 162.0 mg | ~ |
| Glutamic Acid | 1,466.0 mg | ~ |
| Glycine | 376.0 mg | ~ |
| Proline | 503.0 mg | ~ |
| Serine | 380.0 mg | ~ |
| Tyrosine | 232.0 mg | ~ |
| Vitamins | Rice, white, long-grain, precooked or instant, enriched, dry | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 1.3 mg |
| Vitamin K | 0.1 mcg | 2.4 mcg |
| Thiamin (B1) | 0.9 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 4.9 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 275.0 mcg | 78.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.9 mg |
| Choline | 6.1 mg | 23.1 mg |
| Minerals | Rice, white, long-grain, precooked or instant, enriched, dry | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Calcium | 22.0 mg | 40.0 mg |
| Iron | 6.3 mg | 3.4 mg |
| Magnesium | 14.0 mg | 122.0 mg |
| Phosphorus | 118.0 mg | 379.0 mg |
| Potassium | 27.0 mg | 389.0 mg |
| Sodium | 10.0 mg | 2.0 mg |
| Zinc | 1.4 mg | 2.7 mg |
| Copper | 0.2 mg | 0.5 mg |
| Manganese | 1.0 mg | 3.2 mg |
| Selenium | 37.2 mcg | 70.7 mcg |
| Sterols | Rice, white, long-grain, precooked or instant, enriched, dry | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice, white, long-grain, precooked or instant, enriched, dry | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Rice, white, long-grain, precooked or instant, enriched, dry or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has fewer calories: 380 kcal for Rice, white, long-grain, precooked or instant, enriched, dry vs 342 kcal for Cereals, whole wheat hot natural cereal, dry per 100 g.
Which has more protein, Rice, white, long-grain, precooked or instant, enriched, dry or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has more protein: 7.8 g for Rice, white, long-grain, precooked or instant, enriched, dry vs 11.2 g for Cereals, whole wheat hot natural cereal, dry per 100 g.
Which has more fiber, Rice, white, long-grain, precooked or instant, enriched, dry or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has more fiber: 1.9 g for Rice, white, long-grain, precooked or instant, enriched, dry vs 9.5 g for Cereals, whole wheat hot natural cereal, dry per 100 g.
Is Rice, white, long-grain, precooked or instant, enriched, dry or Cereals, whole wheat hot natural cereal, dry healthier?
Cereals, whole wheat hot natural cereal, dry is lower in calories, and Cereals, whole wheat hot natural cereal, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.