Rice, white, glutinous, raw vs Quinoa, uncooked
Nutrition comparison per 100 g.
Rice, white, glutinous, raw
370 kcal
Quinoa, uncooked
368 kcal
Calories
370 kcal
368 kcal
Protein
6.8 g
14.1 g
Carbs
81.7 g
64.2 g
Fiber
2.8 g
7.0 g
Fat
0.6 g
6.1 g
Sodium
7 mg
5 mg
Key takeaways
- Quinoa, uncooked has 1% fewer calories (368 kcal vs 370 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 6.8 g).
- Quinoa, uncooked has more carbs (64.2 g vs 81.7 g).
- Quinoa, uncooked has more fiber (7.0 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 6.1 g).
| Macronutrients | Rice, white, glutinous, raw | Quinoa, uncooked |
|---|---|---|
| Calories | 370 kcal | 368 kcal |
| Protein | 6.8 g | 14.1 g |
| Total Fat | 0.6 g | 6.1 g |
| Total Carbohydrate | 81.7 g | 64.2 g |
| Dietary Fiber | 2.8 g | 7.0 g |
| Water | 10.5 g | 13.3 g |
| Carbohydrates | Rice, white, glutinous, raw | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 81.7 g | 64.2 g |
| Dietary Fiber | 2.8 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Rice, white, glutinous, raw | Quinoa, uncooked |
|---|---|---|
| Total Fat | 0.6 g | 6.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 1.6 g |
| Polyunsaturated Fat | 0.2 g | 3.3 g |
| Omega-3 Fatty Acids | 8.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 189.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Rice, white, glutinous, raw | Quinoa, uncooked |
|---|---|---|
| Protein | 6.8 g | 14.1 g |
| Histidine | 160.0 mg | 407.0 mg |
| Isoleucine | 294.0 mg | 504.0 mg |
| Leucine | 563.0 mg | 840.0 mg |
| Lysine | 246.0 mg | 766.0 mg |
| Methionine | 160.0 mg | 309.0 mg |
| Phenylalanine | 364.0 mg | 593.0 mg |
| Threonine | 244.0 mg | 421.0 mg |
| Tryptophan | 79.0 mg | 167.0 mg |
| Valine | 416.0 mg | 594.0 mg |
| Alanine | 395.0 mg | 588.0 mg |
| Arginine | 568.0 mg | 1,091.0 mg |
| Aspartic Acid | 640.0 mg | 1,134.0 mg |
| Cystine | 140.0 mg | 203.0 mg |
| Glutamic Acid | 1,328.0 mg | 1,865.0 mg |
| Glycine | 310.0 mg | 694.0 mg |
| Proline | 321.0 mg | 773.0 mg |
| Serine | 358.0 mg | 567.0 mg |
| Tyrosine | 228.0 mg | 267.0 mg |
| Vitamins | Rice, white, glutinous, raw | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 7.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Rice, white, glutinous, raw | Quinoa, uncooked |
|---|---|---|
| Calcium | 11.0 mg | 47.0 mg |
| Iron | 1.6 mg | 4.6 mg |
| Magnesium | 23.0 mg | 197.0 mg |
| Phosphorus | 71.0 mg | 457.0 mg |
| Potassium | 77.0 mg | 563.0 mg |
| Sodium | 7.0 mg | 5.0 mg |
| Zinc | 1.2 mg | 3.1 mg |
| Copper | 0.2 mg | 0.6 mg |
| Manganese | 1.0 mg | 2.0 mg |
| Selenium | 15.1 mcg | 8.5 mcg |
| Sterols | Rice, white, glutinous, raw | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice, white, glutinous, raw | Quinoa, uncooked |
|---|---|---|
| Ash | 0.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Rice, white, glutinous, raw or Quinoa, uncooked?
Quinoa, uncooked has fewer calories: 370 kcal for Rice, white, glutinous, raw vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Rice, white, glutinous, raw or Quinoa, uncooked?
Quinoa, uncooked has more protein: 6.8 g for Rice, white, glutinous, raw vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Rice, white, glutinous, raw or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 2.8 g for Rice, white, glutinous, raw vs 7.0 g for Quinoa, uncooked per 100 g.
Is Rice, white, glutinous, raw or Quinoa, uncooked healthier?
Quinoa, uncooked is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.