Rice, white, glutinous, raw vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Rice, white, glutinous, raw
370 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
370 kcal
365 kcal
Protein
6.8 g
7.1 g
Carbs
81.7 g
80.0 g
Fiber
2.8 g
1.3 g
Sugars
~
0.1 g
Fat
0.6 g
0.7 g
Sodium
7 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, enriched has 1% fewer calories (365 kcal vs 370 kcal).
- Rice, white, long-grain, regular, raw, enriched has more protein (7.1 g vs 6.8 g).
- Rice, white, long-grain, regular, raw, enriched has more carbs (80.0 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.3 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 0.7 g).
| Macronutrients | Rice, white, glutinous, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 370 kcal | 365 kcal |
| Protein | 6.8 g | 7.1 g |
| Total Fat | 0.6 g | 0.7 g |
| Total Carbohydrate | 81.7 g | 80.0 g |
| Dietary Fiber | 2.8 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 10.5 g | 11.6 g |
| Carbohydrates | Rice, white, glutinous, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 81.7 g | 80.0 g |
| Dietary Fiber | 2.8 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Rice, white, glutinous, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 0.6 g | 0.7 g |
| Saturated Fat | 0.1 g | 0.2 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 8.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 189.0 mg | 146.0 mg |
| Protein & Amino Acids | Rice, white, glutinous, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 6.8 g | 7.1 g |
| Histidine | 160.0 mg | 168.0 mg |
| Isoleucine | 294.0 mg | 308.0 mg |
| Leucine | 563.0 mg | 589.0 mg |
| Lysine | 246.0 mg | 258.0 mg |
| Methionine | 160.0 mg | 168.0 mg |
| Phenylalanine | 364.0 mg | 381.0 mg |
| Threonine | 244.0 mg | 255.0 mg |
| Tryptophan | 79.0 mg | 83.0 mg |
| Valine | 416.0 mg | 435.0 mg |
| Alanine | 395.0 mg | 413.0 mg |
| Arginine | 568.0 mg | 594.0 mg |
| Aspartic Acid | 640.0 mg | 670.0 mg |
| Cystine | 140.0 mg | 146.0 mg |
| Glutamic Acid | 1,328.0 mg | 1,389.0 mg |
| Glycine | 310.0 mg | 325.0 mg |
| Proline | 321.0 mg | 335.0 mg |
| Serine | 358.0 mg | 375.0 mg |
| Tyrosine | 228.0 mg | 238.0 mg |
| Vitamins | Rice, white, glutinous, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Rice, white, glutinous, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 11.0 mg | 28.0 mg |
| Iron | 1.6 mg | 4.3 mg |
| Magnesium | 23.0 mg | 25.0 mg |
| Phosphorus | 71.0 mg | 115.0 mg |
| Potassium | 77.0 mg | 115.0 mg |
| Sodium | 7.0 mg | 5.0 mg |
| Zinc | 1.2 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.0 mg | 1.1 mg |
| Selenium | 15.1 mcg | 15.1 mcg |
| Sterols | Rice, white, glutinous, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice, white, glutinous, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Rice, white, glutinous, raw or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has fewer calories: 370 kcal for Rice, white, glutinous, raw vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Rice, white, glutinous, raw or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has more protein: 6.8 g for Rice, white, glutinous, raw vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Rice, white, glutinous, raw or Rice, white, long-grain, regular, raw, enriched?
Rice, white, glutinous, raw has more fiber: 2.8 g for Rice, white, glutinous, raw vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Rice, white, glutinous, raw or Rice, white, long-grain, regular, raw, enriched healthier?
Rice, white, long-grain, regular, raw, enriched is lower in calories, and Rice, white, long-grain, regular, raw, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.