Rice noodles, dry vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Rice noodles, dry
364 kcal
Rice, white, glutinous, raw
370 kcal
Calories
364 kcal
370 kcal
Protein
3.4 g
6.8 g
Carbs
83.2 g
81.7 g
Fiber
1.6 g
2.8 g
Fat
0.6 g
0.6 g
Sodium
182 mg
7 mg
Key takeaways
- Rice noodles, dry has 2% fewer calories (364 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.4 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 83.2 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.6 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 0.6 g).
| Macronutrients | Rice noodles, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 364 kcal | 370 kcal |
| Protein | 3.4 g | 6.8 g |
| Total Fat | 0.6 g | 0.6 g |
| Total Carbohydrate | 83.2 g | 81.7 g |
| Dietary Fiber | 1.6 g | 2.8 g |
| Water | 11.9 g | 10.5 g |
| Carbohydrates | Rice noodles, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 83.2 g | 81.7 g |
| Dietary Fiber | 1.6 g | 2.8 g |
| Fats & Fatty Acids | Rice noodles, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 26.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 124.0 mg | 189.0 mg |
| Protein & Amino Acids | Rice noodles, dry | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.4 g | 6.8 g |
| Histidine | 81.0 mg | 160.0 mg |
| Isoleucine | 149.0 mg | 294.0 mg |
| Leucine | 284.0 mg | 563.0 mg |
| Lysine | 124.0 mg | 246.0 mg |
| Methionine | 81.0 mg | 160.0 mg |
| Phenylalanine | 184.0 mg | 364.0 mg |
| Threonine | 123.0 mg | 244.0 mg |
| Tryptophan | 40.0 mg | 79.0 mg |
| Valine | 210.0 mg | 416.0 mg |
| Alanine | 199.0 mg | 395.0 mg |
| Arginine | 287.0 mg | 568.0 mg |
| Aspartic Acid | 323.0 mg | 640.0 mg |
| Cystine | 71.0 mg | 140.0 mg |
| Glutamic Acid | 670.0 mg | 1,328.0 mg |
| Glycine | 157.0 mg | 310.0 mg |
| Proline | 162.0 mg | 321.0 mg |
| Serine | 181.0 mg | 358.0 mg |
| Tyrosine | 115.0 mg | 228.0 mg |
| Vitamins | Rice noodles, dry | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Minerals | Rice noodles, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 18.0 mg | 11.0 mg |
| Iron | 0.7 mg | 1.6 mg |
| Magnesium | 12.0 mg | 23.0 mg |
| Phosphorus | 153.0 mg | 71.0 mg |
| Potassium | 30.0 mg | 77.0 mg |
| Sodium | 182.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 15.1 mcg | 15.1 mcg |
| Sterols | Rice noodles, dry | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice noodles, dry | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Rice noodles, dry or Rice, white, glutinous, raw?
Rice noodles, dry has fewer calories: 364 kcal for Rice noodles, dry vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Rice noodles, dry or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.4 g for Rice noodles, dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Rice noodles, dry or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.6 g for Rice noodles, dry vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Rice noodles, dry or Rice, white, glutinous, raw healthier?
Rice noodles, dry is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.