Rice noodles, dry vs Rice bran, crude
Nutrition comparison per 100 g.
Rice noodles, dry
364 kcal
Rice bran, crude
316 kcal
Calories
364 kcal
316 kcal
Protein
3.4 g
13.4 g
Carbs
83.2 g
49.7 g
Fiber
1.6 g
21.0 g
Sugars
~
0.9 g
Fat
0.6 g
20.9 g
Sodium
182 mg
5 mg
Key takeaways
- Rice bran, crude has 13% fewer calories (316 kcal vs 364 kcal).
- Rice bran, crude has more protein (13.4 g vs 3.4 g).
- Rice bran, crude has more carbs (49.7 g vs 83.2 g).
- Rice bran, crude has more fiber (21.0 g vs 1.6 g).
- Rice noodles, dry has more fat (0.6 g vs 20.9 g).
| Macronutrients | Rice noodles, dry | Rice bran, crude |
|---|---|---|
| Calories | 364 kcal | 316 kcal |
| Protein | 3.4 g | 13.4 g |
| Total Fat | 0.6 g | 20.9 g |
| Total Carbohydrate | 83.2 g | 49.7 g |
| Dietary Fiber | 1.6 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 11.9 g | 6.1 g |
| Carbohydrates | Rice noodles, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 83.2 g | 49.7 g |
| Dietary Fiber | 1.6 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Rice noodles, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 0.6 g | 20.9 g |
| Saturated Fat | 0.2 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 7.5 g |
| Omega-3 Fatty Acids | 26.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 124.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Rice noodles, dry | Rice bran, crude |
|---|---|---|
| Protein | 3.4 g | 13.4 g |
| Histidine | 81.0 mg | 355.0 mg |
| Isoleucine | 149.0 mg | 568.0 mg |
| Leucine | 284.0 mg | 1,022.0 mg |
| Lysine | 124.0 mg | 650.0 mg |
| Methionine | 81.0 mg | 306.0 mg |
| Phenylalanine | 184.0 mg | 635.0 mg |
| Threonine | 123.0 mg | 555.0 mg |
| Tryptophan | 40.0 mg | 108.0 mg |
| Valine | 210.0 mg | 881.0 mg |
| Alanine | 199.0 mg | 970.0 mg |
| Arginine | 287.0 mg | 1,058.0 mg |
| Aspartic Acid | 323.0 mg | 1,308.0 mg |
| Cystine | 71.0 mg | 317.0 mg |
| Glutamic Acid | 670.0 mg | 1,854.0 mg |
| Glycine | 157.0 mg | 875.0 mg |
| Proline | 162.0 mg | 668.0 mg |
| Serine | 181.0 mg | 662.0 mg |
| Tyrosine | 115.0 mg | 411.0 mg |
| Vitamins | Rice noodles, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 3.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Rice noodles, dry | Rice bran, crude |
|---|---|---|
| Calcium | 18.0 mg | 57.0 mg |
| Iron | 0.7 mg | 18.5 mg |
| Magnesium | 12.0 mg | 781.0 mg |
| Phosphorus | 153.0 mg | 1,677.0 mg |
| Potassium | 30.0 mg | 1,485.0 mg |
| Sodium | 182.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.5 mg | 14.2 mg |
| Selenium | 15.1 mcg | 15.6 mcg |
| Sterols | Rice noodles, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice noodles, dry | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Rice noodles, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 364 kcal for Rice noodles, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Rice noodles, dry or Rice bran, crude?
Rice bran, crude has more protein: 3.4 g for Rice noodles, dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Rice noodles, dry or Rice bran, crude?
Rice bran, crude has more fiber: 1.6 g for Rice noodles, dry vs 21.0 g for Rice bran, crude per 100 g.
Is Rice noodles, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.